Summit junkie!

Week starting Dec 15, 2013

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Total Distance
44.40
2013 Elevation Gain Miles: 10200.00Altra Lone Peak #4 Miles: 37.40Altra Torin Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
8.40

Lake Mountain with CraigL:

I love early morning Sunday runs. Craig and I had a really sweet run up Lake Mountain. This is one of my favorite training runs in the winter because it gets tracked out by a snowcat and the conditions are usually very good. It was cold, but not terrible and the air was clean and fresh getting out of the inversion. We saw so many deer and on the way to the saddle we saw 3 big bucks that we watched for a few minutes. Up toward the saddle we could hear some loud crashing and as we got near the top we could see two huge bucks jousting and banging their racks together. There was a bush just off the road that allowed us some cover as we slowly made our way closer. We got within about 30-40 feet from them and they didn't even notice us. One of the bucks had a huge rack and the other one was really big. Big ol bucks like these rarely let you get this close to them and it was kind of a stroke of luck that they were more worried about showing their dominance with each other and that allowed us to sneak up on them. We watched for several minutes as they crashed into each other. Eventually the big guy sensed something was up and started looking our direction. We held very still for a few minutes, but he knew something wasn't right. We started getting cold and we had been there for several minutes watching, so we stepped back onto the road and watched them bound up the mountain slope. Awesome. A few minutes later we could see them going at it again as we climbed to the peak.

We hit the summit and took a few minutes to enjoy the view. The run down was fast. After we got back down to the road it seemed like we pushed a sub 7 pace most of the way back. Craig said we were running 6:20-6:50. It was a total blast. We didn't see another soul up there and had a really fun time.

2013 Elevation Gain Miles: 2700.00Altra Lone Peak #4 Miles: 8.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(6)
Total Distance
4.00

Something big in the works for Friday night, so I better taper.

Altra Torin Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
0.00

Weights at the gym for an hour working my upper body and core.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.00

3 easy peasy to stay loose.

Altra Torin Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
29.00

View Benchmark and Mt. Olympus adventure with CraigL:

Craig and I were supposed to run the Pony Express 100 course, but the snow storm we had along the Wasatch Front made that an iffy proposition. We knew there was at least 6 inches on the road out there with more in the forecast, so we decided to just stick close to home and try and adventure run. We wanted to run VB, Olympus and Grandeur without using a car, so it would be about 40ish miles and some really good vert. The forecast was for more snow, so we knew it would be challenging, but it would also be a lot of fun and we would just make the best of whatever we had to deal with.

I met Craig at 4:00 AM and we were on the trail (Ann's-Vintage View) by 4:15. It was windy, cold and snowing and the trail was not tracked out at all. We had to slog through several inches all the way up and it really slowed us down, but we had a great time laughing and chatting. I think that was our slowest ascent of VB ever. The ridge was cold and the snow was deep. It was still dark when we hit the top and we didn't stay long. We ran down to the trailhead and picked up the road where we ran on pavement to the top of Clark's trail. It was still snowing pretty hard up there.

We jumped on the trail to Clark's and after about 100 yards I was flat on my back after hitting some solid ice that was covered by a thin layer of powder. That sucked. On our way to Clark's we ran into some runners and I shouted something like "What are you dumbarses doing out here". It happened to be someone we know, Sam Jewkes and a few friends, so we chatted with them for a few minutes. We ran over to the Corner Canyon road and then down that and jumped on the BST. The conditions were horrible and we were really slow, but still having a great time. The next 3 miles were a total slog and I have never been so ready to get on pavement in my life. We finally made it to Willow Park (mile 13) and I felt like I was at mile 25. The next 9 miles were on the road to the Olympus trailhead. It felt good to get out of the deep snow, but it seemed like we were constantly going uphill and after a few miles I got tired of the constant exhaust and noise from the cars and it was a reminder to me why I run on the trails. It continued to snow on us the rest of the day.

We stopped at the 7-11 on 7200 S. to use the bathroom, but didn't buy anything because our friends MattW and JoshG were meeting us at the Oly trailhead with food and drinks. It was almost another 2 miles to the trailhead and I was really looking forward to some food and a quick rest. We finally made it (mile 22) and the boys had some great snacks and drinks. We had both been pretty wet for a few hours, so just stopping for a few minutes would make us pretty cold and even though I had the heater blowing on me I started to shiver. I downed some Mountain Dew, cookies, chips and some candy and I was ready to tackle Olympus. Josh and Matt would be joining us up to the peak.

This might have been my slowest trip up Olympus ever. Maybe when I was a fat hiker back in the day I was slower, but it sure seemed slow. The trail was packed, but there was a thin layer of fine powdery snow on top of icy snow, so we slipped a lot and it was pretty miserable going up, although we were laughing pretty hard most of the way up. It seemed like it took forever to reach the saddle and on the way up we both knew that Grandeur was out because if time. It had taken us a few hours longer than we hoped because of the weather/snow, but our effort was a lot more than the miles would indicate. The chute leading to the summit was snow covered and icy and it took longer than usual, but we finally made it to the top. There was a pretty thick cloud that had enveloped the mountain, so the views weren't great, but we didn't care.

I thought the descent was going to be horrible, but it ended up being ok. I only slipped and went down once and I was preparing to hit the deck more than a few times. Craig and Matt got out ahead of us and Josh and I ran the entire way back to the cars together chatting about our plans for 2014. I was pretty hammered when we finished and it felt like I had gone 50 miles. I think that was the toughest 29 miles I have ever run, but we had a great time despite the weather. I really want to do this again and throw in Grandeur on dry trails. It would make it so much easier.

2013 Elevation Gain Miles: 7500.00Altra Lone Peak #4 Miles: 29.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Total Distance
44.40
2013 Elevation Gain Miles: 10200.00Altra Lone Peak #4 Miles: 37.40Altra Torin Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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