Summit junkie!

May 16, 2024

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Kinvara Lifetime Miles:						175.05
Hoka Bondi-B Lifetime Miles:						492.55
Brooks Cascadia 6 #3 Lifetime Miles:						246.52
Altra Lone Peak #2 Lifetime Miles:						398.00
2013 Elevation Gain Lifetime Miles:						325375.00
Altra Lone Peak #3 Lifetime Miles:						409.50
Altra Torin Lifetime Miles:						268.25
Altra Lone Peak 1.5 Lifetime Miles:						380.35
Altra Provision Lifetime Miles:						44.10
Altra Lone Peak 1.5 #2 Lifetime Miles:						312.40
Altra Lone Peak #4 Lifetime Miles:						439.00
2014 Elevation Gain Lifetime Miles:						118065.00
Altra Olympus Lifetime Miles:						98.00
Altra Lone Peak #5 Lifetime Miles:						146.70

Fri, Aug 28, 2009

Total Distance

1.00

Went to bed at 1:00 am and was up at 5:30 so I could hit the gym because I'm taking my wife out for her birthday tonight, and I wanted to get in a workout. I lifted for 45 minutes (upper body/core). I didn't want to run too much because I am doing a long run down Little Cottonwood tomorrow, so I ran one mile at a fast pace and I felt like crap. I never feel good running after I lift and I felt nauseated for the next few hours. I'm tired, but I think a 32 ounce Diet Coke should take it all away.

Mile time: 6:37

Night Sleep Time: 4.50	Nap Time: 0.00	Total Sleep Time: 4.50	Weight: 155.00	Calories: 2000.00

Comments

From Enoch on Fri, Aug 28, 2009 at 12:55:06 from 67.222.184.197

That is a fast mile, maybe that is why you felt sick. HA HA. I want to be able to run a mile that fast. :)

Way to run after lifting. I am always torn on which to do first. I need to get better at running but lifting lighter because you have already spent your energy is also silly.

From Scott Wesemann on Fri, Aug 28, 2009 at 13:23:05 from 66.239.250.209

Yeah, I always feel so sick or get a stitch in my side every time I run after I lift. It never fails. I knewit would happen, but I wanted to stretch my legs, so I decided to push it. It was nice having the clock at the gym, so I could time my mile. I need one of those really cool watches Jun has.

From jun on Fri, Aug 28, 2009 at 17:53:25 from 66.239.250.209

Enoch has one now. You are officially slacking.

From Holt on Sat, Aug 29, 2009 at 16:47:25 from 75.169.94.111

Thanks for the comment - b-days are plentiful today!

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