Summit junkie!

Week starting Aug 23, 2009

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Total Distance
27.00
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00Weight: 154.60Calories: 10000.00
Total Distance
4.00

Our hike to Kings was on again, off again all day and we finally decided to cancel it because of the weather. We will try again next Monday. I got in 4 miles after I got the kids to bed. That seems to be the routine lately, and it wasn't the way I wanted to start the week.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 154.00Calories: 2000.00
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Total Distance
6.00

Had a very nice run tonight. The weather was perfect and I really enjoyed it. My right ankle and my left arch started to get a little sore on the 5th mile, but I don't think it is anything serious. I ran a 3 mile loop in my neighborhood twice and I think the first loop was a lot faster. My total time was 45 minutes, but I have no idea what my splits were.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 155.00Calories: 2000.00
Comments(2)
Total Distance
3.00

Such a busy day. worked late, and had 3 soccer games, including one I coached to attend. I didn't even have a chance to run until after 10:00. I hate running that late, so I did 40 minutes on the elliptical just to blow off some steam. Terrible week so far.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 154.00Calories: 2000.00
Comments(4)
Total Distance
1.00

Went to bed at 1:00 am and was up at 5:30 so I could hit the gym because I'm taking my wife out for her birthday tonight, and I wanted to get in a workout. I lifted for 45 minutes (upper body/core). I didn't want to run too much because I am doing a long run down Little Cottonwood tomorrow, so I ran one mile at a fast pace and I felt like crap. I never feel good running after I lift and I felt nauseated for the next few hours. I'm tired, but I think a 32 ounce Diet Coke should take it all away.

Mile time: 6:37

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50Weight: 155.00Calories: 2000.00
Comments(4)
Total Distance
13.00

Ran down Little Cottonwood Canyon this morning. It was sooo much fun! The weather was perfect and it was very enjoyable. When we got to the bottom we did 5 more miles. It was a great way to finish off an average week.

My ITB was getting a little sore at the end and I am a little worried about it on the full marathon in two weeks. Cardio wise I felt great the whole day and could have done a lot more.

Total time: 2:03

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50Weight: 155.00Calories: 2000.00
Comments(1)
Total Distance
27.00
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00Weight: 154.60Calories: 10000.00
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