Summit junkie!

Week starting Nov 04, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott Wesemann's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Total Distance
24.80
2012 Elevation Gain Miles: 3402.00Brooks Cascadia 6 #3 Miles: 15.80Hoka Bondi-B Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
4.00

Sick! I haven't been this sick in a long time. One day I feel ok and the next like I got hit by a bus. I was all ready to go run some trails and 5 minutes before I left I fell on the couch and couldn't get up. I did manage 4 on the TM after it got dark outside. I felt ok when I started, but it was all downhill after that.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
7.90

View Benchmark via Ann's with Jun:

I was feeling decent today, so I decided to get out for our Standard Mondee run up VB with Jun, but from the start I felt like crap and it got worse a few miles in. I tried to keep up a good pace, but by time we hit the connector trail I was out of gas, I had no energy and every step sucked. We hit the summit in 48 minutes and I was panting and could hear my heart beating in my head. The run down was a touch better, but with a mile left I bonked and could barely hold a 9ish pace into the finish. A super large Coke and a Chocodile at the finish made me feel a touch better. As crappy as the run was the weather was absolutely stunning out there today.

2012 Elevation Gain Miles: 1700.00Brooks Cascadia 6 #3 Miles: 7.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Total Distance
0.00

Weights at the gym for an hour:

I decided to get away from all the election crap and hit the gym for a nice pounding. Lots of grunting, sweat and testosterone flying around the gym.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
7.90

View Benchmark night run solo:

I was going to run up Gobblers Knob after work, but MattVH convinced me to do it with him in the am on Thurs, so I didn't want to crush my legs with a lot of vert so VB was the perfect choice for a night run. I had the trail to myself the entire run and I just put in some really good music into the ipod and set it on cruise control. I really enjoyed the views of SL and Utah Counties in the dark while winding my way up to the summit. The stars were really bright and there was a really cool planet (not sure which one) lighting up the eastern sky.

About 5 min from the top I saw a big black blob in the middle of the trail start to move and I put the breaks on just in time so I didn't run into a porcupine. At first I thought it was a skunk and it scared the shite out of me. I let it wobble off the trail and I continued up to the top. Awesome views! On the run down I was thinking about cougars for some reason. I started thinking about a cougar that was hungry and missed all of the deer it stalked during the day and how slow I probably looked... and also tasty. When those thoughts start creeping in every movement and sound makes you jump. Ahhhh a cougar!!! Nah, just another porcupine.

They finally turned off the drinking fountain for the year at the Maple Hollow trailhead, but I really didn't need any anyway. The run down was fun. I picked up the pace and jammed to some old eighties greats on the ipod. At one point I thought someone was calling me from the bush off the trail, but it was just the backup singers for Prince.

2012 Elevation Gain Miles: 1700.00Brooks Cascadia 6 #3 Miles: 7.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
5.00

Windy. Gym. Track. Abominable.

Hoka Bondi-B Miles: 5.002012 Elevation Gain Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
24.80
2012 Elevation Gain Miles: 3402.00Brooks Cascadia 6 #3 Miles: 15.80Hoka Bondi-B Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: