Summit junkie!

Week starting Feb 21, 2010

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Total Distance
18.00
Asics Gel-1150 Miles: 14.00Asics Gel Panthera Miles: 4.00
Night Sleep Time: 43.50Nap Time: 0.00Total Sleep Time: 43.50Weight: 158.00Calories: 0.00
Total Distance
0.00

My quads were very sore, so I decided to do some work on the elliptical. Did 35 minutes and worked up a good sweat, and it seemed to loosen everything up.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 158.00Calories: 0.00
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Total Distance
6.00

Weights tonight at the gym. Lifted for 40 minutes (upper body) and then I had time, so I did 6 on the TM.

First 3 at 8:30

Second 3 at 9:30

My quads were still kind of sore, but actually feel better after the run. Everything else feels great.

Asics Gel-1150 Miles: 6.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 158.00Calories: 0.00
Comments(2)
Total Distance
4.00

I went to the gym and ran the TM. At first I wasn't really excited about it at all, and decided I would do some nice and easy 9:30 miles. After 2.7 I was feeling a lot better, so I decided to pick up the pace for fun. I did the last 1.3 at a 6:38 pace. I was really tired at the end, but probably could have kept pushing if I wanted to.

Asics Gel-1150 Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 158.00Calories: 0.00
Comments(2)
Total Distance
4.00

4 nice and easy miles. I also did a core/abs workout after the kids were in bed. My daughter complained though because she said I was grunting and making too much noise. haha. Those ab workouts hurt. I guess that means I was getting some 'burn'.

Asics Gel Panthera Miles: 4.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 158.00Calories: 0.00
Comments(1)
Total Distance
0.00

Got at call at 8:05 begging me to come to the church for a game that was supposed to start at 8:00. They only had 4 players. I made it over there and we got worked. It was a very physical game, and I noticed in the second half that I was dehydrated and since I hadn't stretched, my calves were bothering me too. I played most of the game and I was pretty tired when we finished. My calves are still sore and I stretched them for 15 min when I got home. Off to bed because I'm hitting the gym in 5 hours.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 158.00Calories: 0.00
Comments(2)
Total Distance
0.00

Got up early before work to lift at the gym. Lifted (biceps, triceps, lats, delts, chest) for 40 minutes. It was dead in there this morning. Question for the group: Why do overweight old guys love to walk around naked in locker rooms? Every Friday morning I get hit with two or three terrible visual horror episodes.

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50Weight: 158.00Calories: 0.00
Comments(8)
Total Distance
4.00

I had a really busy day attending a baptism and family parties, so I had to sneak in 4 on the TM. I was hoping to get out and do something fun today, but it just didn't happen. I really want to get out on a trail or climb a peak in the next few days.

9:10 pace

Asics Gel-1150 Miles: 4.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 158.00Calories: 0.00
Comments(2)
Total Distance
18.00
Asics Gel-1150 Miles: 14.00Asics Gel Panthera Miles: 4.00
Night Sleep Time: 43.50Nap Time: 0.00Total Sleep Time: 43.50Weight: 158.00Calories: 0.00
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