| Location: American Fork,UT,USA Member Since: May 20, 2009 Gender: Male Goal Type: Other Running Accomplishments: 6 100 mile finishes:
Wasatch 100- 2011
Wasatch 100- 2012
Buffalo Run 100- 2013
Bryce 100- 2013
Wasatch 100- 2013
Buffalo Run 100- 2014
100 mile PR- 22:42
Multiple ultra distance adventure runs every year
My running focus has been on ultra running since 2011
Climbed 348 peaks from 2010-2013
Short-Term Running Goals: Race Schedule for 2014:
Buffalo 100 (Goal: 22 hours)
Bighorn 100
Wasatch 100 (Goal: Under 30 hours)
Have less than 20 trail diggers in 2014:
Diggers so far in 2014: 1
Climb 100 peaks in 2014
Peaks climbed so far in 2014: 40 Long-Term Running Goals: 24 hour Wasatch 100 finish Personal: Refuse2quit blog
My adventure blog
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| Asics Gel-1150 Miles: 14.00 | Asics Gel Panthera Miles: 4.00 |
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| Night Sleep Time: 43.50 | Nap Time: 0.00 | Total Sleep Time: 43.50 | Weight: 158.00 | Calories: 0.00 | |
| | My quads were very sore, so I decided to do some work on the elliptical. Did 35 minutes and worked up a good sweat, and it seemed to loosen everything up. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 158.00 | Calories: 0.00 |
| | Add Comment |
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Weights tonight at the gym. Lifted for 40 minutes (upper body) and then I had time, so I did 6 on the TM.
First 3 at 8:30
Second 3 at 9:30
My quads were still kind of sore, but actually feel better after the run. Everything else feels great. |
| Asics Gel-1150 Miles: 6.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 158.00 | Calories: 0.00 |
| | Comments(2) |
| | I went to the gym and ran the TM. At first I wasn't really excited about it at all, and decided I would do some nice and easy 9:30 miles. After 2.7 I was feeling a lot better, so I decided to pick up the pace for fun. I did the last 1.3 at a 6:38 pace. I was really tired at the end, but probably could have kept pushing if I wanted to. |
| Asics Gel-1150 Miles: 4.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 158.00 | Calories: 0.00 |
| | Comments(2) |
| | 4 nice and easy miles. I also did a core/abs workout after the kids were in bed. My daughter complained though because she said I was grunting and making too much noise. haha. Those ab workouts hurt. I guess that means I was getting some 'burn'. |
| Asics Gel Panthera Miles: 4.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 158.00 | Calories: 0.00 |
| | Comments(1) |
| | Got at call at 8:05 begging me to come to the church for a game that was supposed to start at 8:00. They only had 4 players. I made it over there and we got worked. It was a very physical game, and I noticed in the second half that I was dehydrated and since I hadn't stretched, my calves were bothering me too. I played most of the game and I was pretty tired when we finished. My calves are still sore and I stretched them for 15 min when I got home. Off to bed because I'm hitting the gym in 5 hours. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 158.00 | Calories: 0.00 |
| | Comments(2) |
| | Got up early before work to lift at the gym. Lifted (biceps, triceps, lats, delts, chest) for 40 minutes. It was dead in there this morning. Question for the group: Why do overweight old guys love to walk around naked in locker rooms? Every Friday morning I get hit with two or three terrible visual horror episodes. |
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 | Weight: 158.00 | Calories: 0.00 |
| | Comments(8) |
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I had a really busy day attending a baptism and family parties, so I had to sneak in 4 on the TM. I was hoping to get out and do something fun today, but it just didn't happen. I really want to get out on a trail or climb a peak in the next few days.
9:10 pace |
| Asics Gel-1150 Miles: 4.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 158.00 | Calories: 0.00 |
| | Comments(2) |
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| Asics Gel-1150 Miles: 14.00 | Asics Gel Panthera Miles: 4.00 |
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| Night Sleep Time: 43.50 | Nap Time: 0.00 | Total Sleep Time: 43.50 | Weight: 158.00 | Calories: 0.00 | |
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