Summit junkie!

May 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Kinvara Lifetime Miles:						175.05
Hoka Bondi-B Lifetime Miles:						492.55
Brooks Cascadia 6 #3 Lifetime Miles:						246.52
Altra Lone Peak #2 Lifetime Miles:						398.00
2013 Elevation Gain Lifetime Miles:						325375.00
Altra Lone Peak #3 Lifetime Miles:						409.50
Altra Torin Lifetime Miles:						268.25
Altra Lone Peak 1.5 Lifetime Miles:						380.35
Altra Provision Lifetime Miles:						44.10
Altra Lone Peak 1.5 #2 Lifetime Miles:						312.40
Altra Lone Peak #4 Lifetime Miles:						439.00
2014 Elevation Gain Lifetime Miles:						118065.00
Altra Olympus Lifetime Miles:						98.00
Altra Lone Peak #5 Lifetime Miles:						146.70

Tue, Oct 26, 2010

Total Distance

4.00

I will be climbing Mt. Wire/Red Butte in the morning so I wanted to keep my legs fresh but still get in some cardio, so I went to the gym to run on the TM. I started off at a nice easy pace, but decided I better do some speed work since I haven't done any lately, so after a nice comfy 9:00 mile to warm up I did 8:20, 7:40, and 7:05. The last mile I dropped to a 6:40 pace for half a mile and it almost killed me. I tried to hold it, but I was hurting, so I slowed down for the last half mile. I obviously need some work.

Asics Gel Panthera Miles: 4.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 155.00	Calories: 0.00

Comments

From leslie peterson on Wed, Oct 27, 2010 at 14:06:13 from 174.52.158.81

Nice work out on the DM! Have fun tomorrow Scott!

From RAD on Wed, Oct 27, 2010 at 14:54:24 from 67.172.229.125

or maybe you're still recovering a bit from that crazy 50 mile run you did!

From allie on Wed, Oct 27, 2010 at 16:10:21 from 174.23.195.124

i'm with RAD. those speeds are great considering your recent ultra. have fun on your climb tomorrow. will you be wearing snowshoes?

From Bryce on Thu, Oct 28, 2010 at 00:25:40 from 67.186.213.216

I 3rd those opinions Scott. It's only been a week and half, might still be a little tired. Nice job pushing it on the tm, hope the peak bagging went well.

From Scott Wesemann on Thu, Oct 28, 2010 at 01:38:31 from 75.165.249.90

Yeah, you guys are probably right. On my run today my legs felt so heavy and it was hard to get them moving at all. It might have been the worst run of the year for me.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):