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May 05, 2024

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Sun, Apr 07, 2013
Total Distance
7.90

View Benchmark peak with Jared T.

Last week was not a very good one for me. I spent a lot of time resting my sore knee and not very much time running. I met Jared at Chevron at 7:00 am and we ran VB via Ann's off of Vintage View in Draper. The trail was in incredible shape and there were only a few patches of mud all the way up and back down. The weather forecast called for rain showers, but instead we had some excellent running weather the whole way. Unfortunately my knee started bothering me about mile 3 and hurt on all of the hills, so we were pretty slow after that. It didn't hurt as bad as my Wed trail run, but there is lingering pain there from the 100, so I'll be taking it easy again this week as well.

Altra Lone Peak #2 Miles: 7.902013 Elevation Gain Miles: 1600.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From RachelT on Mon, Apr 08, 2013 at 11:43:17 from 98.202.178.55

Sorry about your knee, hope it recovers quickly. Thats nice you did not get rained on, my husband came back drenched this morning. He was not quite so lucky.

From Neasts on Mon, Apr 08, 2013 at 13:40:30 from 75.169.56.70

I've decided that your knee is not being cool. It should have forgiven you by now for torturing it for 100 miles two weeks ago, for Pete's sake! Maybe if you're going to take it easy this week you can also sing to it and give it chocolates or something, just for good measure. :-)

Methinks Lake Mtn. should wait a bit, considering the weather and your knee.

From Lily on Tue, Apr 09, 2013 at 10:08:21 from 67.199.178.95

Is it possible your knee is bothering you due to an IT band tightening? I always check there first when my knee hurts. Let me know if you need a link to the Myrtl Routine.

From Scott Wesemann on Tue, Apr 09, 2013 at 12:02:51 from 66.232.64.4

Rachel- Thanks. Me too.

Neasts- Yeah the rest of my body feels great and wants to run. I'll slap it before I give it chocolate. :)

Lily- I was thinking the same thing after my run on Sunday, so I've been rolling it pretty good since. There is pain on the outside, but also a little under the kneecap, but near the outside, so I'm thinking it could be ITB. Hopefully I can get it to calm down.

From Neasts on Tue, Apr 09, 2013 at 13:27:24 from 75.169.56.70

If it is the IT band, have you tried scraping it or ASTYM? I swear by it whenever I feel a twinge.

From je10 on Thu, Apr 11, 2013 at 14:33:56 from 67.177.57.224

sounds like IT.

Warmer days are in our future.... and they are nicer to knees!

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