Summit junkie!

Went to the gym to lift and had a nice workout. Lifted for 45 minutes, and after I finished I was tempted to jump on the TM and do 3 miles, but I decided to give my legs a rest. The gym nemesis was nowhere to be found.

I was going to run outside today, but I have been so busy lately that the only time I can run is when the sun is down, and it is just way to cold out there right now. I'm not as tough as some of you. I did however make it to the gym and did 4 on the TM. I really need to get outside for a long run though. Anyone want to run a trail this Sat?

I woke up early to go to the gym, and it was super cold. I was thinking you would have to be insane to be running in this, but it looks like I will be running early tomorrow. I hate the cold. Lifted for 45 minutes, and didn't have time to run on the track. Nothing exciting at all from the gym to report.

I was going to run outside today, but it was just too cold, so I settled for 6 on the TM.

Winter: I am not a fan.

Nice and easy 3 miles. It wasn't pretty, but I got out and stretched the legs.

I will repeat again: Winter- I am not a fan

Went to the gym intending to lift and run on the track, but I got to talking to a few people while lifting, and only ended up working out for 30 minutes, and I was there for 50. On my way out I did have a brief encounter with my nemesis. He had just finished running, and I was disapointed that we couldn't duel on the track. Then we were both in the bathroom together, but not a word was spoken, just two guys with game faces on, unwilling to look each other in the eye. Next Monday it's on... haha.

For over a year I played soccer with some friends every Tuesday night, but when I started training for the marathon I quit going, and then after the race my knee was so jacked up that there was no way  could play. I went last night for the first time in several months, and I learned a few things. First, I am in terrible shape right now or at the very least terrible soccer shape. I was winded so quickly. We play 4 on 4 in a Stake Center in Murray, and it is up and down and very fast. There is a lot of sprinting, and I could tell I hadn't played in a while. It was so fun to be back, and I am definitely going to start playing every week again.

I also learned I am not very good.

Looks like it will be an 800 mg of Ibuprofen for breakfast day.

5 on the TM because it seems to be the trendy thing to do around here. Everybody is doing it.

Did 4 on the TM again. Nothing exciting at all, but it is too cold out there to run when the sun is down, and that is usally the only time I have to workout during the week.

I got to bed late last night, but I wanted to hit the gym this morning to get in my workout because I will have my kids tonight while my wife is out playing, so I knew I had to get up early to get it in. I did not want to get up, but I am glad I did. It was so cold out there that it actually hurt walking from the car into the gym, but once I was inside I warmed up quick.

Lifted for 40 minutes. Focused on triceps, biceps, abs, and core. Had a great workout, except for having to continually wipe sweat off of the machines. There were a few guys that came right out of the spinning class soaking wet, and they made every machine they touched SWEATY! Mix in a towel once in a while people. Sick!

Have a great weekend everyone.

Finally back on the road. With the warmer temps today I had to get outside for a run because I'm so tired of the TM. I had a great time, even though I got rained on, snowed on, and got a little wet. Ran down 6000 W. in Highland, and then did a loop back to my house, and I finished just as the sun went down. It was great getting back outside.

Did 30 minutes on the elliptical. Very boring, but I did get a good workout. Nice and sweaty.

Went to the gym and lifted for 40 min (upper body/core). Had a great workout, and also did 3 miles on the TM.

3 easy miles on the TM. I don't care how hard ya try, you just can't make that sound exciting. Good thing I'll be getting out later in the week.

5 on the TM.

I went to the gym and lifted (upper body/core/abs). I wanted to make sure my legs were fresh for the hike in the morning, so I didn't run.

What a fun day! Me, Jun, his friend Devin, and my friend Jackson climbed Mt. Olympus this morning, and had a great time. I woke up 15 minutes before my alarm went off at 5:00, and only ended up getting 4 hours of sleep. We met at 6:00 and after the first 15 minutes or so it was clear that Jackson wasn't in the best shape. He hadn't worked out much since our climb of the Grand Teton was cancelled in August. Craig and Devin bounded ahead, while I stayed back with Jackson. This was his first time on the mountain, and I didn't want to leave him.

There was actually quite a lot of snow on the mountain, and luckily Craig and Devin had the tedious task of breaking the trail for us. The snow was deep in places, causing numerous post-holes, and this was one of the more difficult climbs I have ever had of Olympus. Above the saddle the trail became more technical, and we had to deal with a lot of icy rocks, and slippery snow. There were a few places that we really had to take care because a fall would have been bad.

In the chute we ran into Craig and Devin, and I snapped few pics. I took my time making my way up the gully so that Jackson could catch up to me. The final push was tough because I was breaking trail and my legs were getting tired. Climbing Oly in the winter is definitely a lot harder than a typical summer hike. We had to take care just below the summit because the rocks were very slippery and off of the rocks was a post-hole fest.

The mountain was as beautiful today as I have ever seen it. It was nice getting out of the smog in the valley, and fun hanging out with good friends. we had a great day. I'll try and post some pics later.

Met Twinkies and Jun at the Draper BST at 6:00 am for an incredible run. It was dark and cold when we started, and for the second day in a row I forgot my headlamp. Doh! Luckily Twinkies stayed right on my rear for the first few miles because it was still very dark. The trail had a lot more snow than I thought it would, and it was pretty icy in places as well. There were several ups and downs, and I could definitely feel it in my legs. They were still a touch sore from my hike of Olympus the day before.

 At the top of Corner Canyon the snow was in terrible shape, and it was very hard to run. We stopped for a quick break and Jun suggested we take the Ghost Falls trail down. That was the best part of the run because we picked up the pace, and it was much steeper than what we had been running on, so it was a lot of fun. The last few hills were really tough because my legs were tired, but it was a great workout, and we had a great time.  

This run was a lot harder than I thought it would be, and took over 2 hours to finish 10 miles. The majority of the trail was covered in snow, and there was a lot more elevation gain and loss than I was expecting, but I loved it. Great day!

35 minutes lifting at the gym (Core,upper body, abs). Had a very good workout considering I only lifted for 35 minutes.

4 on the TM after the kids were in bed. Nothing exciting at all. Busy day, and busy week.

Today was very busy, and we visited family in Bear River, so we ended up eating at Maddox in Brigham, which is one of my favorite places to eat. I ate waaaaay too much though, so when we got home I did 5 on the TM. I have been so hungry all week, and there is junk laying around everywhere. This has been a very busy week and I am looking forward to a nice break.

Somehow got 3 in on the TM. Busy day visiting family, and eating lots of junk. Hope everyone has a Merry Christmas!

Went to the gym this morning to work off some of my Christmas flab. Lifted for 45 minutes. I felt really sluggish for the first 20 minutes, but some good music put me in the mood at the end. I may try and sneak out for a run a little later. Hope everyone is enjoying their holiday.

Ate way too much again, but finally threw out most of the Christmas goodies laying around. 6 on the TM. I really want to get outside again this week. It looks like it will be warming up later in the week.

I went to the gym tonight and lifted for 30 minutes (chest, shoulders, core/abs) and then I ran on the track. My legs were a little sore, so I only wanted to stretch them out. I wanted to do a faster mile, so I tried hard to push it, but I had a terrible stitch in my side almost the whole way. It sems like that happens every time I run after I lift. I finished in 7:37, and then I cooled off with a mile on the TM. My side hurt the whole time.

I have been feeling a little bummed all week, but the gym sure makes me feel better. Maybe it's the weather. I need Spring!

Had to hit the TM because of the snow. BORING!

A trip to the dentist (with bad news), a horrible commute, and had to work late to close out the month. Good thing my wife picked up some Krispy Kreme donuts for me. This hasn't been the best week ever, but I'm taking the rest of it off. Heading up to our condo in Midway with friends to celebrate the new year. I did manage to get in 4 on the TM tonight. My wife is a saint for putting up with all of my craziness. Happy New Year everyone!

Went up to our family condo in Midway to spend New Years Eve with friends, and we had a great time. I spent two hours chasing kids and sleds up and down the sledding hill. It won't count for any miles, but it was sure a good workout. We had a fantastic time, and I ate waaaay too much junk again. Happy New Year everyone!