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May 07, 2024

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Mon, Dec 28, 2009
Total Distance
2.00

I went to the gym tonight and lifted for 30 minutes (chest, shoulders, core/abs) and then I ran on the track. My legs were a little sore, so I only wanted to stretch them out. I wanted to do a faster mile, so I tried hard to push it, but I had a terrible stitch in my side almost the whole way. It sems like that happens every time I run after I lift. I finished in 7:37, and then I cooled off with a mile on the TM. My side hurt the whole time.

I have been feeling a little bummed all week, but the gym sure makes me feel better. Maybe it's the weather. I need Spring!

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 158.00Calories: 2000.00
Comments
From Smooth on Wed, Dec 30, 2009 at 00:56:43 from 174.23.217.47

May be you should lift AFTER you run? GOOD JOB getting your workout in! I hear ya on the winter hohum! Spring will be here before we know it! :)

From Scott Wesemann on Wed, Dec 30, 2009 at 15:36:11 from 66.239.250.209

Smooth- That is probably a great idea, but I get so sweaty after running, and I hate to go sweat all over the weight benches and machines. :) I can't wait for Spring!

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