Summit junkie!

Week starting Oct 20, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott Wesemann's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Total Distance
32.80
Altra Provision Miles: 3.602013 Elevation Gain Miles: 6800.00Altra Lone Peak 1.5 #2 Miles: 29.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
3.60

My wife had surgery on her foot on Friday, so my weekend was rather crazy to say the least. I found a few free minutes to get out on a run, so I decided to make the most of my time. I ran fast. I decided that I would get a good enough workout if I ran some tempo miles and I was right. At times I was running low 7s and at others I was sprinting. It felt good and when I finished I was totally whiped out and covered in sweat. I need to run fast more often.

Altra Provision Miles: 3.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
0.00

Weights at the gym working my upper body/core for an hour. I hit it hard and had an excellent session.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
0.00

Boot camp at the gym with my 8 year old son, Alec. Since the Mrs. is down with a bad wheel I picked up a new partner for the gym. We did sprints, core and weights.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
19.50

Ben Lomond and Willard Peaks with CraigL and Je10:

What a fantastic run! That was easily one of the top 2-3 early morning wake up runs of the year. I have wanted to bag these peaks for a long time, but I've put them off for years because of the extra two hour drive needed to get up there and back. The 3:00 am wakeup was definitely worth it for these incredible peaks.

I enjoyed everything about this run. Je10 had run a super-fast 100K 4 days earlier and Craig a marathon on Monday, so I figured that we would be moving slower than normal, but Je10 was a machine. We ran nearly all the way to the top of Ben Lomond and I was really impressed with her pace. She is tough! We hit the top just as the sun was coming up and had some sweet views in every direction. Both of these peaks dominate the skyline in North Ogden and we could see all the way to Mount Nebo about 100 miles away to the south. Incredible.

I was expecting the ridge over to Willard to be loose and rocky, but it was really runnable all the way. There is a bit of a scramble up to Willard and we did take some time with route finding just to make sure we were hitting the right peak, but eventually we topped out on the highest point in Weber County and enjoyed the spectacular view. 360 degrees of awesome. After a few pics we went back the way we came.

This is one of the best mountain running routes I have been on in the Wasatch. It has it all. Sweet views, runnable trail, cool summits, excellent ridge running and a lot of wildlife. We got up close and personal with 3 moose and some mountain goats. I will definitely be back to tag these two peaks again. I'll probably make it a yearly trek. With great friends and a fantastic route the run could not have been better.

2013 Elevation Gain Miles: 4900.00Altra Lone Peak 1.5 #2 Miles: 19.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Total Distance
9.70

View Benchmark + sub peak:

After work I hit VB via Ann's from Vintage View. This is one of my favorite times to run VB because I'm usually the only one on the trail. The temps were near perfect and I really enjoyed the run. When I got higher on the VB trail the wind really picked up and it was cold, but I never had to put on my long sleeve. I just played some sweet tunes and enjoyed the solitude.

2013 Elevation Gain Miles: 1900.00Altra Lone Peak 1.5 #2 Miles: 9.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Total Distance
32.80
Altra Provision Miles: 3.602013 Elevation Gain Miles: 6800.00Altra Lone Peak 1.5 #2 Miles: 29.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: