Summit junkie!

Week starting Oct 13, 2013

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Total Distance
26.70
2013 Elevation Gain Miles: 4900.00Altra Lone Peak #3 Miles: 18.70Altra Torin Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
8.40

Lake Mountain with Craig:

I love early morning Sunday runs. I usually run on Sunday mornings with Craig or solo and we had a really fun run up to Lake Mt. The temps were cool and we beat the storm that was slowly moving over the Wasatch Front. We didn't push it on the way up, but still hit the top in a respectable 1:08. We hung out on the summit for a few minutes enjoying the view and then had a fun run down discussing some possible adventure runs. The perfect way to start my day.

2013 Elevation Gain Miles: 2700.00Altra Lone Peak #3 Miles: 8.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Total Distance
0.00

Weights at the gym for an hour working my upper body/core.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

I went to boot camp at the gym with Kristina. We did an hour of weights and cardio circuits. Great sweat.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
8.00

Running on the track at the gym: I'm not a fan. That said sometimes it is necessary when it gets dark so early. I am also not a fan of running on the roads in the dark, so I opted for the track. I do end up running faster on the track than I do on the trails, so I guess I can count this as speed work. :)

Altra Torin Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
10.30

Ave Twin Peaks with Mark K:

I was meeting Mark at the Ave Twins trailhead, but I wanted a few extra miles, so I parked at the Capitol building and ran to the TH to meet Mark. Mark and I had a really fun run for about 3 miles before he had to turn around. From there I was on my own up to the summit and back down.

It was a fantastic day outside and one of those days that make running in the Fall awesome. The temps were so nice and the trail was in perfect condition. I cruised up to the top of both peaks where I took a break to take in the view (never gets old) and have a gel.

The run down was a blast. I found a gear that felt good and stayed with it all the way back down. By time I hit the pavement I was pretty tired and hungry, so that last mile was a bit of a slog, but I got it done.

2013 Elevation Gain Miles: 2200.00Altra Lone Peak #3 Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Total Distance
26.70
2013 Elevation Gain Miles: 4900.00Altra Lone Peak #3 Miles: 18.70Altra Torin Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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