| Location: American Fork,UT,USA Member Since: May 20, 2009 Gender: Male Goal Type: Other Running Accomplishments: 6 100 mile finishes:
Wasatch 100- 2011
Wasatch 100- 2012
Buffalo Run 100- 2013
Bryce 100- 2013
Wasatch 100- 2013
Buffalo Run 100- 2014
100 mile PR- 22:42
Multiple ultra distance adventure runs every year
My running focus has been on ultra running since 2011
Climbed 348 peaks from 2010-2013
Short-Term Running Goals: Race Schedule for 2014:
Buffalo 100 (Goal: 22 hours)
Bighorn 100
Wasatch 100 (Goal: Under 30 hours)
Have less than 20 trail diggers in 2014:
Diggers so far in 2014: 1
Climb 100 peaks in 2014
Peaks climbed so far in 2014: 40 Long-Term Running Goals: 24 hour Wasatch 100 finish Personal: Refuse2quit blog
My adventure blog
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| Night Sleep Time: 33.00 | Nap Time: 2.00 | Total Sleep Time: 35.00 | Weight: 153.83 | Calories: 12100.00 | |
| | 30 minutes of lifting (arms and chest) while listening to LDS conf. Motab just doesn't seem to get the juices flowing like some on my iPod, but maybe I was edified, so the trade off was worth it. |
| Night Sleep Time: 7.00 | Nap Time: 2.00 | Total Sleep Time: 9.00 | Weight: 155.00 | Calories: 2000.00 |
| | Comments(2) |
| | Went to the gym and lifted for 30 minutes (core, lats, shoulders) and then I ran 4 miles on the treadmill. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 153.00 | Calories: 1900.00 |
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| | Golfed 18 holes at Thanksgiving Point. We had a great time, although I did tweak my knee a bit looking for balls, but nothing serious. I took the dog out and got in a mile before it got dark, and it was COLD. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 153.00 | Calories: 2000.00 |
| | Add Comment |
| | Did 3 on the treadmill tonight. This is the best that my knee has felt since the marathon. No pain at all today. Woohoo! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 153.00 | Calories: 1900.00 |
| | Comments(2) |
| | Decided to run a little harder tonight to test my knee, and I really felt it at the end. It was sore, but didn't hurt too much. I am definitely not 100%, but it feels good enough to keep working out, so I will keep taking it slow. I am going to get into the mountains this weekend to climb something. It was been waaay too long. I am also interested to see how my knee feels with some elevation gain. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 154.00 | Calories: 2000.00 |
| | Add Comment |
| | Went to the gym and lifted for 35 minutes (arms, chest). I wasn't feeling all that great today, and didn't have a lot or energy. I think I am going to get out for an early morning hike tomorrow to test out my knee. I haven't climbed anything since Kings Peak on 9/4/09. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 155.00 | Calories: 2300.00 |
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| Night Sleep Time: 33.00 | Nap Time: 2.00 | Total Sleep Time: 35.00 | Weight: 153.83 | Calories: 12100.00 | |
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