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Week starting Oct 03, 2010

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Total Distance
11.80
Asics Gel Panthera Miles: 7.00Brooks Cascadia 4 Miles: 4.80
Night Sleep Time: 31.00Nap Time: 0.00Total Sleep Time: 31.00Weight: 156.20Calories: 0.00
Total Distance
0.00

I went to the gym tonight to lift and had a great session working my upper body for an hour. Everything feels really good and my legs are only slightly sore today (quads and hammies). Other than that everything feels really good. I'll probably run or do the elliptial today (Tues).

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 157.00Calories: 0.00
Comments(8)
Total Distance
3.00

My legs are feeling really good, except for some slight soreness in my hammies, so I decided to hit the TM to test everything out. I did 3 miles AP 9:45 and everything felt great. Woohoo!

Asics Gel Panthera Miles: 3.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 157.00Calories: 0.00
Comments(3)
Total Distance
0.00

My legs are almost back to 100%. I just have a little soreness in my hamstrings, but other than that everything feels really good. I did manage to get in 40 minutes on the elliptical before bed.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 156.00Calories: 0.00
Add Comment
Total Distance
4.00

Legs were feeling 100% so I went to the gym and ran on the TM. My splits were 9:40, 8:30. 7:40, 7:20. I think I may have pushed it a bit too much at the end because my hammies got sore again.

Asics Gel Panthera Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 156.00Calories: 0.00
Add Comment
Total Distance
4.80

I wanted to get out on a trail this morning, so I went up Provo Canyon and ran up to Big Springs and did the race loop. It was a lot of fun and the leaves were spectacular. It felt good to push some up hill.

Brooks Cascadia 4 Miles: 4.80
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 155.00Calories: 0.00
Add Comment
Total Distance
11.80
Asics Gel Panthera Miles: 7.00Brooks Cascadia 4 Miles: 4.80
Night Sleep Time: 31.00Nap Time: 0.00Total Sleep Time: 31.00Weight: 156.20Calories: 0.00
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