Summit junkie!

Week starting Aug 18, 2013

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Total Distance
59.50
Altra Provision Miles: 3.002013 Elevation Gain Miles: 16300.00Altra Lone Peak 1.5 Miles: 28.50Altra Lone Peak #3 Miles: 28.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
3.00

3 easy peasy with Kristina.

Altra Provision Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
8.70

View Benchmark with BenL and Craig.

My alarm was set for 4:35 am and I woke up at 3:50 to pee and couldn't go back to sleep. Mother Crapper! Met the guys at 5:20 on Vintage View for a run up to VB. Headlamps were a must. Craig set a pretty good pace going up. It was faster than normal. I felt pretty good for the first few miles and then kind of bonky. I'm not sure if it was from the 3 hours of sleep or what, but luckily it only lasted another mile. After 3.5 Ben had to turn around, so it was just Craig and I up to the summit. On the ridge we could see 6-7 deer standing on the summit with the first light of the day just starting to peek over the hills to the east. Awesome.

We just chatted pretty much the whole way down and kept up a decent 7:20-8:10 pace the last few miles. It was an excellent morning.

PM: Tonight I'll hit the gym for at least an hour to pump some weights. Meathead.

2013 Elevation Gain Miles: 1600.00Altra Lone Peak 1.5 Miles: 8.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
11.10

From Alta to Sunset Peak, down to Lake Mary and up and over Twin Lakes Pass with CraigL

This was one of the best runs of the year so far. I met Craig at the LCC park n ride at 5:15 am and we were up at Alta running 20 minutes later. We ran the road up to the Catherine Pass trail and as we climbed to the pass it started to get light. The meadows were stunning and we saw 6 buck deer. One large buck never moved and just stared at us. We hit the pass and then cruised over to Sunset Peak, which has one of the best views in the Wasatch. We ran down to Lake Catherine and then over to Lake Mary where we picked up the Twin Lakes Pass trail.

The views on this run were out of this world cool and the best part is we had the place to ourselves which has never happened for me up there. We went up to the pass and then ran the rocky mining road down to the nice single track that took us back to the finish at Alta. Wow. Just wow. That run was awesome.

2013 Elevation Gain Miles: 3500.00Altra Lone Peak 1.5 Miles: 11.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
0.00

Booty boot camp at the gym with Kristina. 6 circuits (weights and cardio) and some sprints. Sweat was dripping.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
8.70

View Benchmark Peak solo:

This wasn't the best run I have ever had, but I got it done. I did VB via Ann's starting on Vintage View. I felt pretty good at the start and was hitting my groove and then I was thinking about how I want to handle my W100 aid stations/crew/drop bags and I caught a toe on a rock and took a gnarly digger. Luckily my water bottle took most of the abuse, but I landed on my hip and my sore knee. I was a bit shaken and moving slow after that until a great song by PIL came on the iPod and I picked it back up.

Just before the summit I inhaled a gnat. Awesome. After a pretty severe coughing episode I finally hacked the little guy up. :) Hit the summit and turned right around and went down. It was pretty hot, but I enjoyed a nice cruise back to the car.

2013 Elevation Gain Miles: 1600.00Altra Lone Peak 1.5 Miles: 8.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Total Distance
28.00

Mt. Timpanogos double with Je10.

On Friday Je10 attempted to break the consecutive summit record (currently 5) on Mt. Timpanogos. I offered to run/hike/climb with her the first two laps and I was really looking forward to getting my first Timp double. The weather was looking a bit dodgy the day before, but I have been watching the mountain all summer and most of the storms we have been getting have been a lot more bark than bite, so I thought that at worst we would get a few hours of rain/hail/sleet/lightning, but we ended up getting one of the worst storms of the summer. So much for 30% chance of rain after 2:00 pm.

(All pictures were on on lap #1)

The first lap was so much fun. The cool weather was actually nice and we chatted the whole way at what seemed like a pretty easy pace. We passed several groups on our way up, but it wasn't as crowded as I am used to up there and I was definitely ok with that. At the saddle the weather still looked decent and we were treated to a really cool rainbow over Utah Valley. We hit the summit in 2:07. Not fast, but decent. On the run down people started asking questions (how fast did you get up, what are you doing etc). People seemed shocked when we told them what we were up to and it was fun to pass most of them on our way back up to see the looks and hear the comments.

The run down was easy and we chatted the whole way. With about a mile to go it started to lightly rain and I was hoping that the storm would quickly blow over, but we wouldn't be that lucky. We hit the parking lot just under 3:30 and Neasts was there waiting for us with smiles. It was great seeing her and I think it lifted our spirits to see a friend. We spent some time at the cars eating and rehydrating and the rain picked up even more, so we broke out the ponchos.

We said goodbye to Neasts and started lap two in the rain. My legs still felt great, but I could feel a bit of fatigue from all of the climbing I had done earlier in the week. After about 1.5 miles Je10 took the lead and really pushed it hard. It felt good to push and we passed a few hikers going up and some of the groups we had seen before. The rain never let up. I wasn't at all concerned about the rain or cold, but I was worried that we would hear thunder or lightning and we both agreed that if we did we would go back down.

Up in the upper basin the clouds looked a bit more ominous than our previous attempt and we stopped several times to evaluate them and decide what to do. I told Je10 that we should get to the saddle and then we would be able to see the entire valley and that would give us a good idea of what to expect. She agreed and when we hit the saddle the mountain was enveloped in a huge white cloud, but nothing looked dark or threatening. It was however raining harder and the wind was blowing pretty good. I was happy to have the ponchos on and both of us added some extra clothes (long sleeve shirt for me and arm sleeves for Je10).

The push up to the summit was pretty surreal. It was eerie. We were both scared because we knew thunderheads could develop quickly and we would be so screwed up there if anything moved in. I told Je10 we needed to haul ass, so we picked up the pace. The typically easy 'trail' up to the top was now rather tricky as all of the rocks were wet and water was now starting to run down the rocky slopes, so we had to take extra care maneuvering through some of the scrambly sections. We passed two guys that were wearing cotton clothing and one was even wearing jeans. They did have on ponchos, but certainly were not dressed appropriately for the conditions.

A few minutes before we hit the top I thought I heard some thunder in the clouds, but at that point I knew if lighting did blow in we were screwed whether we tagged the peak or not, so I kept going. We hit the top and I went in the shack to sign the register and Je10 took off back down. My hands were numb and the register was now completely soaked. It was a challenge to get the wet pages apart and when I finally tried to sign in it was futile because of the wet pages. I should have just gone down. I was now shivering and just wanted to get out of there. I took it very easy on the way down because I did not want to fall. I was very careful, but at one point I looked down into the valley to check for storm clouds and I slipped and went down on my knee. It didn't hurt at all because my knee was already numb, but it just made me more careful going down.

We finally got back to the saddle and it actually looked like the cloud was burning off, but we could also now see some darker clouds moving toward the summit massif, so we kept the brisk pace all the way down and out of the basin. Once we were below the upper basin we both were breathing easy again and I realized I had missed taking a gel and was about an hour behind on my energy. It caught up to me about a mile later and the last few miles going down were a bit of a slog.

Back at the bottom I was really worried about Je10 going back up alone. That was pretty scary up there and I'm sure she would have felt better if someone was with her, but she is a total badass and went back up. Unfortunately she got caught in the storms again very high on the mountain and actually had to run as an electrical storm moved in right over her. It really was too bad that the weather didn't cooperate, because she is so strong and was feeling great. I'm actually looking forward to going back up to do a triple or maybe more and I am sure Je10 will go after the record again. Next time if the conditions are good I think she will get it. Check out her report of the attempt here

 

2013 Elevation Gain Miles: 9600.00Altra Lone Peak #3 Miles: 28.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(7)
Total Distance
59.50
Altra Provision Miles: 3.002013 Elevation Gain Miles: 16300.00Altra Lone Peak 1.5 Miles: 28.50Altra Lone Peak #3 Miles: 28.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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