Summit junkie!

Week starting May 06, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott Wesemann's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Total Distance
56.50
Hoka Bondi-B Miles: 7.002012 Elevation Gain Miles: 10001.00Brooks Cascadia 6 (green) Miles: 49.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
0.00

Weights at the gym for an hour. AF fitness center was closed, so I went to the Lehi Legacy Center. It was crowded and stinky.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
7.00

I set a new PR today!!! I consumed more calories in a single day than any previous day in my life. I'm in Boise (yeehaw) for work and my company keeps taking me out for these high calorie meals. They have been tasty, but I was feeling like a big bowl of pudding, so after I got back to my hotel I put on my running gear and went out. My hotel is by the airport in an industrial area which wasn't ideal, but I didn't feel like driving around to look for a good place to run so I just started running from the hotel. The sun had just gone down, so I had about 30 minutes of decent light left.

 It was one of the strangest runs I have ever done. The roads I ran on had multiple large industrial buildings and there weren't a lot of people out, but the ones I did see looked a little sketchy. If someone wanted to kill a person just for the heck of it I was the perfect candidate and after getting sized up by a few shady fellas that passed me a few times I got ready to run fast. I never felt threatened in any way, but it was just weird. After about 3.5 miles I came to the end of the road and I noticed that beyond the barrier blocking the road there was a dirt road, so I figured I would run on it to see what was down there... or maybe I just had to pee and it looked like it could yield a decent spot. After tunring the first corner there was a steep hill that lead to a large pit with a lot of heavy machinery at the bottom AND also a port-o-pottie. Sweet! I ran down the hill and nobody was down there which was a touch eerie, but the POP was open, so I used it and then ran back up the hill back to the road.

By now it was getting dark and the wind was really blowing, so the run back to the hotel wasn't as nice, but I still had a lot of fun peering into all of the businesses and checking things out. I did pass a strange looking dude wearing all black and carrying some rebar, but he didn't look like he was in very good shape, so I knew I could outrun him if he decided to whack me with his stick. Overall it was a fun run. I have been semi-tapering for the Zion traverse on Friday. I'll be running the second half of Jun's double traverse. It should be incredible and I am totally psyched. I'll post a few updates on facebook and Twitter, but I can't update to FRB from my phone. Lame.

Hoka Bondi-B Miles: 7.002012 Elevation Gain Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
49.50

Zion traverse- Pacing Jun on his Zion double with Jun, Dorsimus, MattVH and Jsh:

The Zion traverse is a 48 mile run across Zion National Park and it has become a popular destination in the last few years for ultra runners that want to test their skills in some of the most scenic and difficult terrain in Utah. Last year our crew attempted the traverse, but we were forced to bail out after about 20 miles due to heavy rain and snow. This year we got our revenge and there was a twist- Jun would be doing the first ever double traverse. There are several things that make this run challenging. There is significant elevation gain and the climbs are steep and tough. Of the 48 miles I would say at least half of them are on technical trails. Some are rocky and rugged and there is several miles of beach sand that is almost impossible to run in. There are also several rivers and streams to cross as well. 

We spent the night in Cedar City in a quaint little place with character... ok really it was a dive, but we weren't there for 5 star amenities we were there to tackle the traverse and a positive- I got to share a bed with MattVH. I enjoyed it. I actually slept better than I thought I would, but I still only got about 5 hours of sleep and since I had been traveling for work all week I didn't have a lot of sleep in the bank, but that didn't matter, once the alarm went off my adrenaline kicked in and I knew I would be fine.

Jun, Dors and Jsh started at the Kolob (west) entrance at just after 6:00 am on Friday. MattVH and I would drive the car around to the Hop Valley trailhead where we would meet them at mile 13. After getting gas and a bite to eat we were at the trailhead about 25 minutes before Jun showed up. We ran down the trail a few hundred yards to see if we could see them and soon Jun approached looking strong. I took his camera to snap a few pictures and while trying to run, turnaround and get a good picture at the same time I tripped into a pile of soft sand and also a cactus. I got sand in the camera and it was out of commission for the rest of the trip. Jun filled his bottles and ate some food and after about 15 minutes there was no sign of the others, so Jun asked Matt to gear up and run with him and after a few minutes Matt was ready and they took off. I waited and waited and after almost an hour after Jun arrived Dors showed up looking trashed. He has been dealing with the flu all week and he just didn't have any energy. He was shocked that Jsh hadn't arrived and he said that he had been behind both guys, so we started thinking that he probably missed the Hop Valley turn and after talking with a few other groups that had been on the trail we confirmed that.

We talked with a park ranger about an hour later and he gave us the number to call for dispatch in case we needed to call out SAR. We were pretty confident that Jsh would be ok, but we had no idea where he was. About two hours after Jun had left some ladies showed up with a horse trailer and we talked to them and they told us they would look for Jsh and we gave them my cell number. At 11:30 I was all geared up to run in to look for Jsh and Matt was going to leave and go meet the other guys at the Grotto as they would be expecting us there around 1:00 with supplies. Just as I was about to leave one of the horse ladies called me to let us know they had come across Jsh and he should be there soon. I decided to run out and meet him and run him in. He indeed had missed the Hop Valley trail and spent a few hours trying to find the right trail. He ended up with 26 miles and he was pretty sure he was done. We were relieved to have him back.

We went to the Grotto to meet the guys and I kept my running clothes on and prepared to go in case something happened to MattVH. When Jun arrived he looked terrible. He was dehydrated and it was about as bad as I have seen him look. He laid down and we went to work getting him food, water and taking care of a small blister on his foot. After a long rest he limped into the bathroom with his head down and looking pretty bad. About 5 minutes later he appeared with a smile and a new bounce in his step. He was back. Matt VH arrived about 10 minutes after Jun and he was feeling good, so I wouldn't have to start running until the east entrance at mile 48.

After the guys left we made our way over to the east entrance where the trail was closed and there was a sign that said: Trail closed for prescribed burn. WTH? We were trying to figure out what to do and a ranger showed up to remove the sign and told us that they were postponing it indefinitely because of dry conditions- Whew! We then waited for well over an hour for the guys to show up. They both looked pretty good. Matt was done and Jun took a few minutes to eat, drink and rest and then we started together on his second traverse.

The East Rim trail in Zion is probably the most scenic trail I have ever run on and once again it didn't disappoint. Jun and I chatted away the whole time. We got into a really good groove, running all of the flats and downhills and power hiking the hills, although we did run up several of the rollers and Jun looked strong. We stopped to fill up some water at the spring around mile 5 and saw a large wild turkey run across the trail. Awesome. The run down to the Weepig Rock trail was incredible and just as cool as I remember it from the year before. I tried to take a lot of pictures and Jun was looking good running all of the downhills strong.

Down in the canyon we got into a good running pace and took it into the Grotto where we were surprised to see that the guys were not there yet, so we sat down for a rest and after about 15 minutes we started to get worried. We could not go any further because the guys had our warm gear for the night and I needed more food and gels. After 17 minutes they finally showed up on the bus and had some much needed supplies. We were surprised to learn that MattVH had decided to climb Angel's Landing and he was probably on his way back down. After downing a sandwich, chips, cookies and some Powerade I was ready to go. I also put on my tights and long sleeve shirts because I had become chilled waiting for the guys to show up. After about 5 minutes of hiking I realized I was too hot and probably shouldn't have put on the tights.

Just after starting up the Angels Landing trail we ran into MattVH who had just gone up to the summit and was now on his way down. He's an animal! Most people would be crashed out in the back of the van after running 35 miles, but not Matt. He can't pass up the chance to tag a cool summit. I love it. Jun pushed a hard fast pace all the way up and he looked really strong. It seemed like we were moving up as fast as we did last year and Jun had an additional 48 miles on his legs. Awesome. The next several miles of the trail are mostly uphill and the climbs are relentless. We pushed a really good pace for several miles, but eventually Jun started having some tummy issues and that was the only thing that could slow him down. At one point he laid down on the trail and I told him to take a couple of minutes to rest. I knew he was feeling like shite because I have never seen him lay down during a run. I knew he needed it. After a few minutes he got up and both of us agreed that he would just take it easy, but as long as he was moving forward it would be better than laying down. After about 10 minutes he was able to shake it off and he was back. About that same time I started to feel quite sick. I could easily have puked, but I tried really hard to keep it in because I new I would need the calories later in the night. At mile 17 for me and 65 for Jun we stopped at a spring to fill up our water and I put in 60 ounces. I thought for sure that would be enough because it was now pretty cool and we wouldn't see the sun for several hours.

Just after the spring stop I told Jun I needed to stop, so I sat down on a log and tried not to puke. I was sitting there shivering and feeling like total crap and I was thinking this is hell. Finally I decided that I just needed to get up and get moving, so we walked for a few minutes and then I started to run. I figured I would be feeling crappy whether I was running or walking, so I might as well be running. Luckily after about 5-10 minutes my stomach came around and I felt great the rest of the night. We think that eating the big dinner and then pushing all of the hills just didn't sit well with either of our stomachs.

The next 10 miles on the West Rim trail seemed to go on forever. We would run all of the flats and downhills and then hike up the steep stuff. We were both moving well and we chatted away most of the time. It was a real grind though and the miles weren't easy. At one point we came around and we could see the lights from St. George way in the distance. It was cool and reminded me of our remote condition. Speaking of remote other than seeing a few people at the Grotto and two groups on the Angel's Landing trail we hadn't seen another soul on the trail. How incredible is that?

Eventually we came to the end of the West Rim trail and we stopped to take a break. I had two gels left and about 20 ounces of water and I knew I would run out of both going the next 9 miles to the crew car at the Hop Valley trailhead. I had a gel and we took a few minutes to rest and then we were back at it moving toward the connector trail. This was one of my favorite sections because it was slightly downhill for a few miles and we got into a really good groove, but eventually the trail became really rocky and annoying and it slowed us down a lot. We had to walk in several places where there were just too many rocks and we were tripping and stumbling every few steps.

We got on the connector trail and Jun did an excellent job of keeping us on it. He was still moving very well and I was amazed at how good he looked with so many miles on his legs. We didn't talk much on this section. I think we were both so ready for a break and it was a total grind the last two miles. This section is tough. We had to go 23 miles between crew stops and I was now out of water and gels and feeling like I needed both. After what seemed like an eternity we came onto the road and it was a short run to the trailhead where the guys (minus MattVH) were waitng for us to take care of us. We both sat down and Dors and Jsh took care of everything for us. They got our packs ready and got us food and drinks and took care of everything. They were great. MattVH had left several hours earlier with his remaining 13 miles for the traverse. He thought we would catch up to him and he thought we would make it in a lot sooner.

After a pretty long stop we put on our warmest clothes and took off on the final 13 miles to complete our traverse. The first few miles of the Hop Valley trail are tough. It is basically like trying to run in soft beach sand. It fills your shoes and makes it almost impossible to run. I had to stop and dump sand out of my shoes countless times during the traverse, but it is particularly bad on this section. Eventually we came out into one of the prettiest meadows I have ever seen. We had to cross the creek several times and there was no way to keep from getting your feet wet. After a few crossings we noticed someone a few hundred yards ahead in the meadow wandering around. I thought it was another runner coming from the west entrance because I could see the hydration vest. As we got closer I noticed that it was MattVH. WT?? He had become lost in the middle of the night, got confused and thought he was on the wrong trail. He had been wandering around for hours and was very happy to see us. He looked really tired. I was starting to wonder what else could go wrong before we completed this thing. Matt was happy to join us and we continued on making a few more creek crossings and eventually making our way to the trail junction.

We had to cross the stream here and then we were on the final stretch of trail that would take us up to Lee's Pass and the finish. We stayed together for a few miles, but as soon as the trail turned north Jun put it into a gear that we couldn't match and I watched as he moved ahead and there wasn't anything I could do about it. I tried to stay with him, but I just didn't have the legs. Wow. I also dropped Matt about the same time. The next three miles were just hell. HELL! I wanted to be done and it seemed like they went on forever. The last one was particularly bad, probably the longest most cruel mile of my life. I was starving and kept thinking about burgers, fries, pizza and donuts. Oh man! I wanted so much to be DONE. I finally heard the boys yelling at me and it gave me a bit of a boost and I kicked it into the finish. What an amazing run. The views along the entire trail are some of the best I have ever seen. The pictures just don't do it justice. Congrats to Jun for finishing a double, he is in amazing shape right now and he should have an excellent Wasatch 100.

2012 Elevation Gain Miles: 10000.00Brooks Cascadia 6 (green) Miles: 49.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(16)
Total Distance
56.50
Hoka Bondi-B Miles: 7.002012 Elevation Gain Miles: 10001.00Brooks Cascadia 6 (green) Miles: 49.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: