Summit junkie!

Week starting Apr 15, 2012

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Total Distance
21.00
Hoka Bondi-B Miles: 21.002012 Elevation Gain Miles: 450.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
0.00

Weights at the gym for an hour. I'm taking a break from running for a few days to see if I can get my hamstring to calm down. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
0.00

Spinning with the ladies. I really worked hard today and about 50 minutes in after 4-5 sprints I felt like I was going to puke. I stuck it out to the finish, but I didn't enjoy it. Sweaty! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Total Distance
7.00

This has been a very busy week for me and I have about an hour per day to workout, so I have been taking advantage of my Highland/Alpine route (Highland Hwy to Kohlers- to 6000 W. and back home). It is exactly 7 miles and I really like the route even though it is pavement. By doing this loop I can get 7 miles in an hour. It was cool and cloudy at the start, but by time I reached 6000 W. I pulled off my long sleeve shirt as the sun came out. I ran about 8:30 pace (headwind) up the Highland Hwy and about 8:00 pace the rest of the way. 

Hoka Bondi-B Miles: 7.002012 Elevation Gain Miles: 150.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
7.00

Highland/Alpine loop:

No big woop.

Hoka Bondi-B Miles: 7.002012 Elevation Gain Miles: 150.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
7.00

Highland/Alpine loop:

My hamstring has been bothering me for about two months, so I have dialed back my training the last few weeks and it has improved slightly, but it is still nagging, so I tried running today with a wrap on it and it seemed to help. It was very hot out and I ran right during the heat of the day and my body just isn't used to it at all. I had no energy and I was dragging the whole run. I took a gel near Wendy's in Highland so I could drop the empty package into the trash and my energy improved slightly, but I never did feel great out there. I have found that my hamstring feels the same whether I run on the flat ground or the hills, so I think I'll get back to the mountains next week. I'm pretty sick of the road. 


Hoka Bondi-B Miles: 7.002012 Elevation Gain Miles: 150.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Total Distance
21.00
Hoka Bondi-B Miles: 21.002012 Elevation Gain Miles: 450.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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