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Buffalo Run 50K

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Total Distance
44.50
Asics Gel Panthera Miles: 12.50Brooks Cascadia 6 Miles: 32.00
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00Weight: 0.00Calories: 0.00
Total Distance
3.00

3 miles on the TM. This will be an easy week in preparation for the Buffalo run this Sat.

Asics Gel Panthera Miles: 3.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
0.00

50 minutes of weights at the gym. It was so crowded again tonight.

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00Calories: 0.00
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Total Distance
4.50

4.5 easy miles on the TM.

Asics Gel Panthera Miles: 4.50
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00Calories: 0.00
Comments(3)
Total Distance
3.00

3 easy on the TM. Time to take it easy for the rest of the week until the race on Sat. I can't wait.

Asics Gel Panthera Miles: 3.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Comments(13)
Total Distance
2.00

The two easiest miles of the year on the TM while watching the NCAA b-ball games. To all of my friends running the Buffalo run, I hope to see you out there and good luck!

Asics Gel Panthera Miles: 2.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Comments(2)
Race: Buffalo Run 50K (32 Miles) 05:37:40
Total Distance
32.00

Full race report:  

I had heard a lot of good things from friends about the Buffalo run, so I wanted to do it this year. I was trying to decide between the 50k and the 50m, and I knew that I could grind out the 50m, but I hadn't run anything long since October and I wanted to gradually build up my miles for later in the year, so I decided on the 50k. I had several friends doing the race, but I was late getting to the start and by time I got to the line we were within a minute of starting. Seth Wold saw me and said hi and we chatted for a bit and I told him to go get it and Jim started the countdown. I started out in the front of the pack and within a minute I found Dorsimus, so the two of us talked during the first mile while we went up the long hill. Eventually he dropped me, but I wasn't far behind. So far I was feeling good, but didn't want to push too hard because I knew it would be a long course.

After we crested the first big hill I could still see Dorsimus, and I wanted to catch up to him so we could chat, but he was moving pretty fast, so I picked up my pace to a 7:00 and finally caught him around mile 4. We chatted some, but he dropped me again before the Lone Tree hill, where I decided to power hike. At the first aid station I just stopped long enough to fill my bottle and then I took off. The run down into the valley was fun and I resisted the temptation to push it hard, although I did pick up my pace and it felt good. There was a group of about 15 of us that headed up the switchbacks together. Everyone was pushing pretty good and it seemed to help me push not wanting to get passed. I ran most of the time, but on the steepest section I power hiked while taking a gel and an S-cap.

The run back to Elephant Head aid station was a bit muddy, so it was a little tricky staying out of it, but overall the course was in excellent shape. I was still feeling really strong, so I didn't even stop at the aid station. Just before the drop to Lone Tree I passed my friend Dustin Erickson, who placed 6th in the 25K. We missed our high five attempt and then I saw Oreo at the bottom of the hill and I made sure I didn't miss this time and gave him a good smack on the shoulder. I wish I could have stopped to say hi, but I didn't want to stop my momentum. Just before climbing the hill back up to the flats I saw my longtime friend Allison from high school and we exchanged "Hi's". On the hill I took another gel and an S-cap and once on top I tried to get into a nice steady pace without pushing too hard. I wanted to save my energy for the second lap.

Once I came around the bend I could see the aid station and the wind picked up quite a bit. I tried to pick up my pace on the downhill and I was still feeling really good. I passed Dorsimus just before the aid station and he was looking good. At the aid station I looked for my drop bag where I had some Cytomax and I had a good drink of that and downed a gel. I was thinking about dropping my long sleeve shirt, but it was so windy that I thought I might need it again. I said hi to Lily and she helped me with a few things and I was off. That was my longest stop of the race.

The first hill on the second loop was an absolute killer. I thought I was feeling pretty good until I started the climb and all of the sudden my energy was gone. I felt wasted. I was thinking I must not be very tough if I am feeling like this at this point. I just tried to power hike and hoped my energy would come back. What made it worse was the strong headwind pounding us relentlessly. I was kind of in a funk from about mile 17-20 and it was very tough to climb back out. The hill took a lot out of me and once I reached the top it was hard to get going again. I was running a 9:30 pace and tried to speed up, but my legs just wouldn't go. Finally when I reached the Lone Tree hill was started power hiking again, I took another gel and an S-cap and hoped I would be feeling good at the top. I filled my water at the aid station and then thankfully on the descent back into the valley I found my groove again. My legs started to feel better and I picked up the pace a lot. I passed 4-5 people that had passed me while I was in my funk and by time I reached the switchbacks to climb back up I was feeling strong and energized.

The climb up the switchbacks was so fun. I felt just as good as I had on lap number one and I passed a few more people on my way to the top. Just before the top I had another gel and S-cap on the steepest section as I hiked and when I reached the top I had two runners in my sights. I was feeling good and eventually passed a guy that was trying to hold me off and then I tried to catch a girl that was moving great. I followed her all the way to the aid station where I finally passed her because my stop was less than 20 seconds to get water. On the downhill I pushed the pace and felt great, but noticed that my second toe on my right foot was hurting a lot. I had put some mole-skin on the toe to prevent a blister and I remember there was a crease at the bottom and I knew that was causing it. It really started to hurt, so at the bottom on the hill I stopped and took off my shoe, gaiter and sock and removed it. I hated stopping, especially since I was feeling so good, but it helped a lot and I felt better. The girl I had passed at the aid station passed me again and I would follow her into the finish.

The last 4 miles were fun. I was feeling as good as I had felt all day and nothing hurt, except my toe a little where I had the mole-skin. I actually ran a lot of the last 4 in the 8's and felt so good and strong. Except for the girl nobody had passed me in at least 12 miles and I reeled in 4-5 runners that last 4 miles. I wanted to pass the girl, but she as strong and kept pushing hard. Once we came around the bend and could see the finish we both picked it up and there was another runner in our sights. She passed him with about a quarter of a mile left, but he picked up his pace a lot at the end and I couldn't make up the distance. I was still feeling really strong at the end and felt like I had a lot left in the tank, which makes me feel really good about my training so far this year. It was good to see Dorsimus at the finish. I was really happy for him. He ran a great race and had made incredible strides this year. It was also fun to see Jun and Kelli come in on the 50 mile race. They were awesome. I also got to say hi to Crockett, Bryce and hang out with Seth and the guys for a while and eat some buffalo stew. This was a really fun event and was very well organized and I had a great time. Congrats to everyone that ran and to those that reached their goals. Also, props to Bryce for going 30+ miles while fighting a nasty cold. It is very inspiring to watch everyone out there and makes me want to get better.

Brooks Cascadia 6 Miles: 32.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00Calories: 0.00
Comments(24)
Total Distance
44.50
Asics Gel Panthera Miles: 12.50Brooks Cascadia 6 Miles: 32.00
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00Weight: 0.00Calories: 0.00
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