Summit junkie!

6 on the TM while I tried to clear out my DVR backlog. 

View Benchmark peak solo:

I finally got outside for a run. The weather looked perfect, so I wasn't going to pass up the opportunity to get out. I ran VB via Ann's trail and it was a total mess. SLOG! Ann's trail has a lot of snow, a lot of slush and a good amount of mud. After about a mile the snow was up to my knees and when I got to the turnoff there were no tracks, so I was breaking trail all the way to the VB trail. SLOW! There were a few occasions where the snow was up to my thighs. It was a total slog until I got the the VB trail where there was a solid track put in all the way to the summit and I was able to run most of the way up to the top. It took me 1:10 to the summit which is about 30 minutes slower than normal. I didn't even stop and just turned right around and ran down.

The run down was also pretty tough because the snow started to get really soft, so I was sinking a lot more than on the ascent. I said a lot of curse words, but it was easier than going up. I was able to keep a nice running pace until I got back to Ann's where I was slogging again for about a mile in the deep snow. The last mile was tough and I was just happy to finish, but it was good to get back out into the hills again.

No way I was going to run with this wind, so I went to the gym to run. My friend Nate was there so we ran the track together chatting about running and the time flew by.

I went to my first spin class ever this morning at the gym. It was a really good workout and I was dripping sweat everywhere when I finished.  We also did some upper body core work during the class. I'll be back.

Arms N Back

Weights at the gym for 50 minutes working upper body/core. I have a sore (or strained) ab muscle, so I took it a little easy on the gut. 

Antelope Island 50K with Jun, Jsh and Dorsimus:

I had the most enjoyable run out on Antelope Island with the crew. We started at White Rock Bay and our goal was to run the 25K course with the out and back added on for 19 miles and from there see how much time we had and hopefully get in a 50K. It was a touch cool at the start, but we were all wearing shorts and it was almost perfect weather for running. It was really fun for the first 5 miles just chatting with the fellas and running at a nice easy pace. Everyone pushed it up the hill to the Elephant Head aid area and I dropped to a power hike to save my legs. From there we dropped into the valley and we spread out for the first time. Jun took the lead and I tried to keep pace while Dors and Jsh were just behind. We were all running about a 7:30 pace and it felt easy.

Climbing out of the valley on the switchbacks was really fun and we were all moving well. We all ran the entire way up and that was the first time I have ever run that section without hiking. At the top I stopped to pee and Dors and Jsh never came, so I went back to see what was up and Jsh was cramping, so we slowed for a bit so he could stretch it out. There was a bit of mud and snow over the next half mile, but nothing to slow us much. It was really the only place we encountered any mud all day. Back at Elephant Head Jsh decided to go back to the car because of his cramps and sore ankle and we continued with the out and back to Elephant Head. On the run out I stopped to pick up an S-Cap and the other guys got a little bit ahead and I just tried to keep up. It was really fun and the views are incredible. At the turnaround I was still a little behind the guys and they slowly put some distance on me and I would be running by myself all the way back to the car.

My hamstring that has been bothering me started getting tight and I slowed down. After the Elephant Head aid area you run down a pretty steep hill and at the bottom I stopped to take some Ibuprofen. I was able to get back into a pretty solid pace, but the other guys were about a half mile ahead. I just cranked up my tunes and had a nice run back to the car. After a few more miles my hammy seemed to be getting a little better, but it was still tight. I made it to the cars (mile 19) about 8 minutes after Jun and Dors and I had to hurry and cram some food in as fast as I could. French toast, sausage, V8 and Pepsi. Mmmmmm. We left the aid stop and ran west around Buffalo Point. My legs were a bit stiff at first, but they slowly came around and felt a lot better.

Jun pushed a pretty solid pace and I really enjoyed the views going around the point. Incredible! The views all day were unreal, but I really enjoyed this area as I had never been over there before. When we came around to the north side we picked up the road and ran over to Buffalo Bay. Jun kept a solid pace and again put some distance on us. Matt wasn't far behind, but they dropped me a little there. We picked up the trail that goes south to the Ranch and ran that back to the fence where we turned and headed west again in the direction of the cars.

We hiked up the steeper hill there for a few minutes and hit our 26.2 point. At the top we decided to go to the top of Buffalo Point or I should say Jun decided that. Dors and I were looking up there and thinking it was really far and high up, but we thought we could give it a shot. The run on the road over to the point was awesome. We were all feeling great and we had a very solid pace. To get to the trail to the point you have to run up a very steep road and all three of us were strong all the way to the top. I kept running when we got to the trailhead and tried to catch Jun who was ahead. We ran about 3/4 of the trail all the way to the summit. Awesome! We were all feeling great. We hung out on top for a while and took some pics.

The run down was fun. We kept a strong pace all the way and even pushed it at times. When were were coming close to the cars we decided to take the longer route to get a full 31 miles for an ultra distance. When we got back to the parking lot I had to run zig zags and some circles to finally hit exactly 31, which I hit at the car door. What an incredible day with great friends. It was one of the best runs I have ever had. 5:28 minutes total time.