Jrp in Lehi with the FRB peeps. This was the perfect run to cap off a really good week of running for me. I met Chad, Maynard, Smooth, karen, RAD and Annette at 7:00 am. We set a nice casual pace that allowed for some good conversation and the miles flew by. When we got to Willow Park Chad helped us get around the flooded trail by taking us around a neighborhood that connected back to the trail. At the flight park we went a little further on the trail until we hit 6 miles and then we turned around. By time we got back to Willow Park it was getting hot and a bit humid. I felt great the whole run and the achilles didn't bother me at all. The miles flew by. We had a great time. Thanks everyone. Total time: 1:46 PM- volunteered at the Ragnar finish with my wife. I got stuck moving fences and picking up trash, while she got to hang out with the funny, cute announcer dude and chat the whole time. I think I got the short end of that one. Oh well, it was fun. | 