Summit junkie!

April 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Kinvara Lifetime Miles:						175.05
Hoka Bondi-B Lifetime Miles:						492.55
Brooks Cascadia 6 #3 Lifetime Miles:						246.52
Altra Lone Peak #2 Lifetime Miles:						398.00
2013 Elevation Gain Lifetime Miles:						325375.00
Altra Lone Peak #3 Lifetime Miles:						409.50
Altra Torin Lifetime Miles:						268.25
Altra Lone Peak 1.5 Lifetime Miles:						380.35
Altra Provision Lifetime Miles:						44.10
Altra Lone Peak 1.5 #2 Lifetime Miles:						312.40
Altra Lone Peak #4 Lifetime Miles:						439.00
2014 Elevation Gain Lifetime Miles:						118065.00
Altra Olympus Lifetime Miles:						98.00
Altra Lone Peak #5 Lifetime Miles:						146.70

Mon, Sep 07, 2009

Total Distance

0.00

I went up American Fork canyon with my family and had a great day getting out of the heat. Did some fly fishing, fire tending and even a little rock climbing, although the rock up AF canyon is horrible.

I did make it to the gym and did 40 minutes of lifting (upper body and core). I am trying to stay off of my feet as much as possible to rest my ITB. I'm still not quite sure what to do to get ready for the marathon this Sat. I want to get in some cardio without working my knee too much. Any suggestions would be great (if anyone is even reading this :-) )

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 158.00	Calories: 2000.00

Comments

From Kelli on Tue, Sep 08, 2009 at 13:50:17 from 71.219.97.42

Stretch your IT band like crazy---lots of Yoga hip openers do the trick. I always run some every day the week of a marathon, even a little the day before if I am not traveling to get there. I have decided that running is very personal, however, what works for many people does not always work for me! You just do your best and do what feels good.

I am unfamiliar with this marathon so i am looking forward to READING all about it? It does not happen to go on the trail up or down the canyon does it?

From Bec on Tue, Sep 08, 2009 at 15:40:03 from 67.177.35.60

I agree with Kelli. Yoga has helped wonders for me. Maybe get on the bike if you are afraid that the ITs are tight. Good luck this weekend! I am excited to hear about the Provo Marathon.

From Scott Wesemann on Tue, Sep 08, 2009 at 15:54:12 from 66.239.250.209

Kelli/Bec- Thanks for the advise. I need to do more stretching, and I think I'll work my ITB every day. Here is a link to the race:

http://trailrun.com/provomarathon/

Thanks!

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