Summit junkie!

April 28, 2024

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Mon, May 24, 2010
Total Distance
0.00

I went to the gym tonight after I got the kids to bed and lifted for an hour and had a really good session. I warmed up on the machines for 15 min and then spent 20 minutes lifting by myself, followed by 20 minutes with my neighborhood friends and then a 5 minute power lift with the dumbbells. I'm really worked and everything feels good.  

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 157.00Calories: 0.00
Comments
From Lily on Tue, May 25, 2010 at 14:15:56 from 67.199.181.73

Kids in bed is always a good thing. I'm betting that while you were lifting last night I was catching zzzzz's. Then while you were catching zzz's this morning I was up and at em :)

From Scott Wesemann on Tue, May 25, 2010 at 16:27:52 from 66.239.250.209

Lily- I'm sure you're right. I was up late last night and I actually slept in today. With all of the running you're doing lately you need lots of sleep.

From Smooth on Tue, May 25, 2010 at 17:01:29 from 174.23.172.155

NICE run with Shyla yesterday. Funny how novice runners are so much like Shyla...go out FAST...then crash and burn! :)

AWESOME workouts with the machines! You're a machine!!!

From Burt on Tue, May 25, 2010 at 18:53:32 from 206.19.214.144

Scott - did you see my brother's post on that picture you posted on facebook? What now? What now bro???

From Scott Wesemann on Wed, May 26, 2010 at 02:11:40 from 75.162.69.51

Smooth- You're right. When I did my first 5K a few weeks ago I came out waaay too fast and after the first mile I lost my steam. I'm learning :)

Burt- I'm really not sure what to tell you pal.

From Lily on Wed, May 26, 2010 at 12:15:14 from 67.199.181.73

Burt, is your bother miss a toof?

From Burt on Wed, May 26, 2010 at 13:35:17 from 206.19.214.144

LOL! It chipped in half in a PE mishap in 4th grade. Gotta love him.

From Lily on Wed, May 26, 2010 at 15:12:04 from 67.199.181.73

Ahhh that explains it. Sorry, father in law is a dentist and I'm a clean teeth freak. It's become the first thing I notice about people.

You know what? Every time I look back at things I typed, I see TONS -O- spelling errors. I think I just type to fast and I don't double check. Sorry everyone.

From Scott Wesemann on Wed, May 26, 2010 at 18:13:19 from 75.162.69.51

Lily- My wife is a hygienist and is the exact same way.

From Lily on Wed, May 26, 2010 at 18:22:34 from 67.199.181.73

Oh ya? My Sister in law is a hygienist and my husband actually went to the U of U to do his undergrad work to go to Dental school. He got over it a year before graduation though.

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