Summit junkie!

April 29, 2024

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Sun, Sep 25, 2011
Total Distance
8.10

Easy run on the Alpine Hwy. My legs are still very heavy and I can tell they are not 100%. Most of the run was slow, but a few times I did pick up the pace into the 7's, but I wasn't feeling like holding any sort of quick pace, so I never pushed too hard. The last few miles were a grind. Hopefully I'll get my mojo back before St. George on Sat. I'll be taking it really easy this week.

Hoka Bondi-B Miles: 8.10
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 0.00
Comments
From Burt on Mon, Sep 26, 2011 at 12:46:02 from 72.223.91.148

You'll definitely need your mojo Saturday. Good luck.

From jun on Mon, Sep 26, 2011 at 13:04:06 from 174.23.189.233

I think the best thing you can do for Saturday is NOT run. Let your legs rest. You won't lose a single bit of fitness and the benefits of having rested legs will greatly outweigh trying to work them back into feeling good because it won't happen. Rest rest rest.

From Oreo on Mon, Sep 26, 2011 at 13:31:46 from 206.81.136.61

I agree with Jun rest and eat as many cherry fruit pies as you can.. Twinkies and don't forget to carb load too...

Augh - I saw the low of 68 and high of 96 on Sat... another heat fest. Hopefully see you down there. I'll be standing next to the guy with the 5 hr balloons....

You will do great!

From Scott Wesemann on Mon, Sep 26, 2011 at 17:12:41 from 205.158.160.209

Thanks Burt.

Jun- I agree. I'll be taking it very easy this week.

Oreo- I love the Hostess cherry pies. I ate one at Wasatch 100. 500+ cals. Yeah, it is going to be a hot one. Make sure to drink as much as possible. I started cramping last year about 18 miles in. I'll look for you.

From JD on Mon, Sep 26, 2011 at 17:24:59 from 70.96.78.149

I didn't realize you're doing St. George too. Surely you're dwelling in the land of the insane!!

From allie on Mon, Sep 26, 2011 at 23:12:50 from 24.10.191.18

have fun this weekend. i agree with the "rest" and the "pie" comments. do it. see you in the morning.

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