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May 06, 2024

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Wed, Sep 22, 2010
Total Distance
5.60

I went out for a run after I put the kids in bed. I ran from my house down to AF Main St. all the way to In N Out and then back the other way to Albertsons. Just before Albertsons I hit mile 3 in 23:00. Then I turned North up the Apline Hwy. The hill going up here was by far the most difficult section of the run because it is all up hill for over a mile and it gets really steep. It slowed me down a lot, but I pushed where I could.

I worked on my speed the whole run. Every mile I spent at least two minutes pushing it as hard as I could. Once I reached the top of the hill (1120 N.) I ran a 7:20 on the last mile. It was a really fun run.

Total time: 45:58

Asics Gel Panthera Miles: 5.60
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 155.00Calories: 0.00
Comments
From Burt on Thu, Sep 23, 2010 at 12:00:11 from 206.19.214.144

Hey, that's an awesome pace.

Is that the same In N Out Burger we met at? That's so special.

From jun on Thu, Sep 23, 2010 at 12:16:13 from 66.239.250.209

I want to know why you didn't stop for a burger? Lame.

From Scott Wesemann on Thu, Sep 23, 2010 at 13:18:26 from 75.165.248.18

Yeah Burt, the same one... awwwww.

Jun- Remember my reaction after putting the Espresso gel in my mouth the other night? It would have been about the same.

From Oreo on Thu, Sep 23, 2010 at 19:03:47 from 174.27.244.75

Animal Style...

From Kelli on Thu, Sep 23, 2010 at 20:12:20 from 71.219.65.246

Speed and fun in the same sentence---you are SICK!

From allie on Thu, Sep 23, 2010 at 20:27:00 from 174.19.51.35

i'm with jun - you should have stopped at in N out. better yet, chik-fil-a.

someone tell nevels that i just used a capital N. twice.

From Scott Wesemann on Thu, Sep 23, 2010 at 21:14:47 from 75.165.248.18

Hey In N Out is one of my favs, just not during a run. Ha. Animal style is great, but MESSY!

Allie- Chik-Fil-A is one of my favs too. So glad they put one in AF. They have the best chicken sammich.

Kelli- Actually, running on the pavement and fun is strange for me, but I did enjoy it last night.

From Toby on Thu, Sep 23, 2010 at 22:15:21 from 66.133.97.196

I rode my bike up 100 E last night and turned onto Highland Hwy. There was a ton of road kill....eek!

From Kelli on Thu, Sep 23, 2010 at 22:25:53 from 71.219.65.246

Oh, yes, Chick Fil A for sure. Pretty soon they should have the peppermint chocolate chip shake. That is like a little slice of heaven! However, do not get the chicken salad sandwich EVER, very gross.

From Scott Wesemann on Fri, Sep 24, 2010 at 12:22:27 from 75.165.248.18

Hey Toby, I ran on the Highland hwy last week and I noticed that too. Yuck!

Kelli- Oh that sounds good. I have never had the chicken salad sammich because I like the regular chicken so much. Bad chicken salad is BAD! Gross.

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