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April 27, 2024

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Mon, Feb 08, 2010
Total Distance
2.00

I think I am coming down with a cold. My throat is killing me and I'm starting to cough. I hate getting sick because I lose my energy. I'm hoping it is nothing serious and I'll be over it in a few days.

I went to the gym to lift after I got the kids to bed. Did upper body and some core work. Everything felt really good, and after my workout I wanted to get in a few miles, so I ran two on the track in16:38. I got a stitch in my side after about a mile, and I just pushed through the second one. That usually happens if I run after I lift.

Asics Gel-1150 Miles: 2.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 157.00Calories: 0.00
Comments
From leslie peterson on Tue, Feb 09, 2010 at 11:24:07 from 174.52.158.81

That does sound like my work out. I hope you can keep that cold under control. Drink some Emergen C !!

I am not sure about my Sat. yet, I hope I can get outside and do something fun. What are your plans?

From Scott Wesemann on Tue, Feb 09, 2010 at 11:59:31 from 66.239.250.209

One of my other friends told me to take Emergen C as well, so maybe I need to. I am tentatively planning on climbing Lone Peak this Friday. It has been cancelled twice already because of avalanche danger, so it wouldn't shock me if they cancel it again. If I don't do Lone I am hoping to do a nice trail run on Sat.

From Smooth on Tue, Feb 09, 2010 at 18:45:44 from 174.23.239.148

Oh Scott, I hope you don't get sick. I take EmergenC every day. I had one cold this whole winter and it only lasted about a week. Just make sure it doesn't go to your chest. Plenty of fluids and rest!

From Scott Wesemann on Wed, Feb 10, 2010 at 00:52:17 from 75.162.72.176

Smooth, I will pick some up, and take the rest of your suggestions. Thx.

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