Summit junkie!

Week starting Jun 03, 2012

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Total Distance
26.90
2012 Elevation Gain Miles: 7640.00Brooks Cascadia 6 (green) Miles: 16.20Hoka Bondi-B Miles: 6.00Altra Lone Peak Miles: 4.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
0.00

Weights at the gym for an hour working upper body/core. I have had a strain in my lower ab for a few months now and I have had to take it a bit easy while lifting, but tonight it felt really good and I was able to do some things I haven't done in a while. Sweaty!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.80

View Benchmark with Jun:

Perfect run up VB 'smornin with Jun before work. The temperature was very nice, the wind wasn't bad and we had the trail to ourselves. We had a decent pace all the way up, but we didn't push it too hard. We hit the top in 46:00 and it was pretty awesome up there. Those views don't ever get old.

We had a very good pace most of the way down and just enjoyed the morning on the trails. Jun took a spill on the steep rocky section. There is a large pile of loose rocks on one of the steepest sections and it is nearly impossible not to slide a little there and his legs just went out from under him. Luckily it wasn't serious. My legs felt really good today and my hammy didn't get tight at all. It was near perfect out there today and I'm happy we beat the wind/storm.

2012 Elevation Gain Miles: 1640.00Brooks Cascadia 6 (green) Miles: 7.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Total Distance
6.00

I cranked out 6 on the track at the gym.

Hoka Bondi-B Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
4.70

Mt. Superior South Ridge with Jun and MattVS:

I was up at 3:30 am to climb Mt. Superior via the South Ridge. The S. Ridge is one of the best mountaineering scrambles in the Wasatch and this would be my second time climbing Superior on this route. The route is very prominent from Snowbird and Alta ski resorts and it starts off with some nice scrambling followed by several exposed knife edges and ends with a loose scramble over a pile of rocks at the summit of Superior. If you don't like heights this is not the route for you. It is very exposed and requires several dodgy moves, but there are ample hand holds and as long as you take your time with route finding it never gets too bad (that is relative).

We started just before 5:00 am at Snowbird and it was cold (35ish) and I forgot my gloves. Ahh Shite! We crossed the street and bushwhacked our way up to the lower ridge where there are several ledges to work your way up. The first several hundred feet aren't too bad, but there are a lot of loose rocks and you have to take care and make sure of your hand and feet placements. I was a bit behind the other guys most of the day and the downside was they kicked off some rocks. Jun knocked off a few that I heard coming and I ducked below a bigger rock and could hear them flying down right next to me. Nothing serious. After about 5 pictures with my camera I realized that I didn't have the memory card (shite again) so I would have to take pics with my iphone. Not good.

After about 40 minutes the fun really began as the ridge turns into a knife edge and the scrambling becomes much tougher and a lot scarier. There is plenty of exposure on both sides and I just tried to have good hand and foot placements as I made my way across. About half way up there is a sign dedicated to Hartman Rector, a man that lost his life climbing on this ridge several years back. It is a good reminder of the seriousness of the terrain. I spent most of the morning trying to catch up to the guys and they were nice enough to wait. The serious scrambling went for about an hour although it seemed like we had been on it for hours. There are 2-3 really scary sections and for the first time in a long time I heard Jun say "That is scary" and he said it a few times. He doesn't say that often.

After working our way around the crux section it is a scramble over some very loose rocks up to the summit. The guys got ahead again and they made it to the top and went over to tag Monte Cristo while they waited for me. We all arrived back at Superior at about the same time and I realized I was out of water and my energy was really low, so I took a gel. We took the East ridge back and it is not one of my favorite places in the Wasatch. It is steep and very loose and you have to take it easy with all of the slippery rocks. I hate it, but there aren't many options up there. Again the guys got ahead and waited for me up on a small peak just above Cardiff Pass.

At the pass I emptied several rocks out of my shoes and then we ran all the way back down to the canyon road. Again they got ahead of me, but I wasn't going to run fast with all of the rocks on that trail. The trail ends right at Alta ski resort so I ran the canyon road back to Snowbird. The guys were out of sight by now and just before I reached the parking area they came to pick me up. What an awesome day and experience. The South Ridge is challenging and scary, but it is incredible to work your way up that thing and finish it off. I give it 5 stars. Back down at the LCC park n ride Matt and I both had a dirtbag shower and got ready for work laughing the whole time. It was a perfect morning.

A few pics:

Jun working his way up.

 Jun on one of the knife edges.

 Jun on the crux. You can see him (a tiny red dot near the top in the light).

 Matt just below the crux.

 The boys on the summit of Superior.

Altra Lone Peak Miles: 4.702012 Elevation Gain Miles: 3200.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(9)
Total Distance
8.40

Lake Mountain wind-fest solo:

I was exhausted last night, so I decided to sleep in this morning and get out for a run in the afternoon. The wind started picking up about noon and by time I got to lake mountain it was rocking my car. Oh well, I figured I would just go for it anyway. The wind hammered me pretty hard the first mile, but it was tolerable. The usual Saturdee necks were out blasting their guns and I hoped they could see me running by. The second mile pretty much sucked as the wind gusts were atrocious and I got blasted by a few walls of dirt and small rocks. As I made my way deeper into the canyon the canyon walls seemed to block the wind quite a lot, so it wasn't too bad until I reached the saddle.

At the saddle it was considerably colder and the wind was biting. I had a long sleeve shirt tied on my waist, but I didn't want to stop to put it on, so I slogged on up to the summit in 1:04, just a few minutes off of my PR. I didn't stay long at all.

I didn't want to push the pace too much on the way down, so after the steeper section I settled into a nice 8:10 pace and kept it most of the way down. Out of the canyon the wind was nasty again and by now sand had penetrated all of my nooks 'n crannies and I was really ready to be done, although I have to say that even with the wind it was a lot more fun than running on the track at the gym.

2012 Elevation Gain Miles: 2800.00Brooks Cascadia 6 (green) Miles: 8.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
26.90
2012 Elevation Gain Miles: 7640.00Brooks Cascadia 6 (green) Miles: 16.20Hoka Bondi-B Miles: 6.00Altra Lone Peak Miles: 4.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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