Summit junkie!

Week starting Feb 23, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott Wesemann's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Total Distance
59.50
Altra Lone Peak #4 Miles: 36.402014 Elevation Gain Miles: 7100.00Altra Lone Peak 1.5 #2 Miles: 23.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
8.40

View Benchmark solo:

Shorts, t-shirt, blue sky and some nice vertical smile. The trail was pretty sloppy in places, so the effort was a lot tougher than the miles/vert.

Altra Lone Peak #4 Miles: 8.402014 Elevation Gain Miles: 1700.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
12.80

Corner Canyon with CraigL and Jennilyn:

I was up at 4:15 AM to meet the crew at 5:00 AM in Draper for a really fun run on dry trails in Corner Canyon. We started at the equestrian park, went up to the BST and then all the way to Willow Park and back. Up Ghost Falls and then back to Canyon Hollow. The trails were 99% dry and the temps were very warm. It got a touch windy for a mile or two, but not bad. Great morning.

Altra Lone Peak 1.5 #2 Miles: 12.802014 Elevation Gain Miles: 1800.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
10.30

Draper BST with Jennilyn:

Other than taking two diggers on the trail it was a phenomenal day on the trails. Perfect weatrher, good company and a really fun run. We took the BST from Willow Park to the top of Ghost Falls. Down Ghost to the Rattler trail and back over to the BST and back to the park. I'll have a big day on Friday and then I'll slowly dial back my training before the Buffalo 100 in March.

Altra Lone Peak 1.5 #2 Miles: 10.302014 Elevation Gain Miles: 800.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Total Distance
28.00

Antelope Island training run with Craig, MattW, MVH, Jennilyn, Cherri, Zac, Aaron:

We had a really fun training run out on the island. With the weather forecast looking iffy we thought we were going to get pounded with wind and rain, but luckily it held off and the first 19 mile loop (Buffalo 100/50) was incredible. The temps were perfect and it wasn't windy at all. We had some really good conversation and only had to mess with the Buffalo on the trail once. I ran with just about everyone for a time and really enjoyed it. With about a mile left it started to rain and by time we made it back to the cars it was coming down pretty hard.

We took a break to eat and get rehydrated and then we went back around Buffalo Point. It was now raining, a little windier and I felt slightly bonky, but it passed quickly. We went around the point and down the road on the east side and then back up to the summit of Buffalo Point. That was a tough climb on tired legs. From the point we ran back down the road and back to the 50/100 mile course next to the fence where we ran in back to the cars. We had planned on doing up to 40 miles, but the rain started coming down really hard and the wind picked up, so we decided to bail. It was just shy of 1:00 AM in the morning, so I was ok with the call.

It was an incredible run with good friends and now I'm really stoked for the Buffalo 100 in 3 weeks.

Altra Lone Peak #4 Miles: 28.002014 Elevation Gain Miles: 2800.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
59.50
Altra Lone Peak #4 Miles: 36.402014 Elevation Gain Miles: 7100.00Altra Lone Peak 1.5 #2 Miles: 23.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: