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April 26, 2024

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Wed, Oct 19, 2011
Total Distance
5.00

I ran 5 on the track at the gym. I was going to take it easy, but after the first mile at an 8:40 pace I picked it up and ran the next 4 miles in 30:35. I was feeling really good and wanted to keep going, but I decided to save my legs for Friday. I'll be pacing MattVS at the Pony Express 50 for 25-35 miles, so I want to make sure I am fresh.

Good luck to all of my friends that will be running out there.

Hoka Bondi-B Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From JD on Thu, Oct 20, 2011 at 12:53:51 from 71.37.100.35

Great running. Looks like the 100 served you well and you recovered intact. Have fun out there this weekend.

From Kelli on Thu, Oct 20, 2011 at 13:16:02 from 71.219.83.151

Dang, that is a speedy 4 miles!

See ya tomorrow! Sorry in advance for anything stupid I may say or do.

From Lily on Thu, Oct 20, 2011 at 13:27:48 from 67.199.178.210

I can't believe how well you've recovered from two hard races within weeks of each other. That's nut's.

Hope you have a good time tomorrow. :)

From MatthewVH on Thu, Oct 20, 2011 at 13:48:15 from 69.27.9.106

Smooth up in ya.

From Scott Wesemann on Thu, Oct 20, 2011 at 19:50:59 from 205.158.160.209

Thanks JD

See ya out there Kelli.

Thanks Lily. We'll see how recovered I am tomorrow. :)

From allie on Thu, Oct 20, 2011 at 21:52:40 from 24.10.191.18

have fun pacing this saturday!

From Kira Bell on Fri, Oct 21, 2011 at 12:47:44 from 74.220.196.214

I like your new picture! Good work out! Good luck tomorrow!

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