3 miles on the TM to stretch my legs. I noticed some soreness in my right IT band, so I rolled and rubbed it out pretty good after I was done.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From RAD on Thu, Oct 27, 2011 at 16:03:46 from 98.202.23.178
no sore legs and running again on Tuesday - do you think you are superman or what?!? :)
Oh, I also wanted to ask - if you don't have plans and the weather is decent (read NO snow!) what about a Nov 5th peak up Wire with a slow newbie girl in tow?
From Scott Wesemann on Fri, Oct 28, 2011 at 18:11:08 from 205.158.160.209
Rad- I think Nov 5th would work. We should get a group of FRBers to come along. I know Kelli has been dying to get up there. Jun and MattVS would probably come too.
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