| Location: American Fork,UT,USA Member Since: May 20, 2009 Gender: Male Goal Type: Other Running Accomplishments: 6 100 mile finishes:
Wasatch 100- 2011
Wasatch 100- 2012
Buffalo Run 100- 2013
Bryce 100- 2013
Wasatch 100- 2013
Buffalo Run 100- 2014
100 mile PR- 22:42
Multiple ultra distance adventure runs every year
My running focus has been on ultra running since 2011
Climbed 348 peaks from 2010-2013
Short-Term Running Goals: Race Schedule for 2014:
Buffalo 100 (Goal: 22 hours)
Bighorn 100
Wasatch 100 (Goal: Under 30 hours)
Have less than 20 trail diggers in 2014:
Diggers so far in 2014: 1
Climb 100 peaks in 2014
Peaks climbed so far in 2014: 40 Long-Term Running Goals: 24 hour Wasatch 100 finish Personal: Refuse2quit blog
My adventure blog
Summitpost profile |
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| Night Sleep Time: 147.00 | Nap Time: 1.00 | Total Sleep Time: 148.00 | Weight: 153.20 | Calories: 36500.00 | |
| | Climbed Mount Wire (Big Beacon) with Matthew Van Horn. 4 miles with 2k feet of elevation gain. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 153.00 | Calories: 2000.00 |
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| | 30 min on the elliptical while watching Survivorman. Nice workout. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Rest day |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Played soccer for 90 minutes. Estimating 2 miles at full speed. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 154.00 | Calories: 1900.00 |
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| | 40 min on the elliptical |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 154.00 | Calories: 0.00 |
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| | hiked/ran to the summit of Perkins Peak. We started in East Canyon and went over several 'bumps' on the ridge, including Dale Peak and ended up on Perkins, whick overlooks the SL Valley. Beautiful day, but a total bushwhack!! About 1/3 of the hike was through scrub oak. With Jun, Enoch and Matt Van Horn. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 154.00 | Calories: 2000.00 |
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| | 30 min on the elliptical after the kids went to bed. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 152.00 | Calories: 2200.00 |
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Hiked/ran to the top of Mahogany Mountain with Matthew Van Horn above Alpine (9,001 ft). The first few miles is a good trail, but the last 2 are a total bushwhack! It was steep getting up to the ridge. Lots of snow on top and the views of Utah Valley and Timp were stunning! 4,500 feet of elevation fain and 9 miles. Fun day. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 153.00 | Calories: 1800.00 |
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40 min on the elliptical right before bed. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 154.00 | Calories: 1800.00 |
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| | Cardio day off. Worked out in the gym for 45 minutes. worked upper body. Felt really good. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 153.00 | Calories: 2000.00 |
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| | Did 40 minutes on the elliptical while watching 'Deadliest Catch' after a looong day at work. Felt really good. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 154.00 | Calories: 1900.00 |
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| | 30 minutes on the elliptical while watching The Office. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 40 min on the elliptical (20 resistance) while watching NBA playoffs. Felt really good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 153.00 | Calories: 0.00 |
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| | Did 3 miles and 3,000 vertical feet climbing to the top of Tanners Gulch in Little Cottonwood Canyon. It was beautiful up there. We were on snow most of the way. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 153.00 | Calories: 0.00 |
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| | Did 30 minutes on the elliptical before bed |
| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 153.00 | Calories: 0.00 |
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| | Did 6 miles on the elliptical before I went to bed. I doubt it was actually 6 miles, but that is what the machine said :-) Went for 45 min. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 154.00 | Calories: 1700.00 |
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| | Lifted at the gym for 40 minutes (chest, lats, core) and then I had a nice run on the track for about 25 minutes. Did 3 miles, but went too fast because I didn't want this guy to pass me :-) He passed me three times and I didn't want him to do it again. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 154.00 | Calories: 0.00 |
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| | Played soccer for two hours with my friends and had an excellent workout. I'm not exactly sure how many miles I ran, but I know it was at least two at a very fast pace. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 154.00 | Calories: 0.00 |
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| | Had a nice 3 mile run/hike to the top of Red Butte Peak above the University of Utah. The weather was perfect, although it did start to drizzle near the summit. My partner almost stepped on a rattlesnake on the way down. This is a fun and adventurous hike with 1,500 feet of elevation gain. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 153.00 | Calories: 0.00 |
| | Comments(10) |
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Went out for a run last night with the intention of doing 5-6 miles, but the weather was perfect and after 6 I was feeling great, so I kept going. Did 11 miles which I think is the longest I have ever run. My time was 1:45, but I wasn’t trying to go fast at all. I am excited though because I felt like I could have kept going for 3-4 more miles. It was a perfect night. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 153.00 | Calories: 1800.00 |
| | Comments(4) |
| | Did 30 minutes on the elliptical while watching The Deadliest Catch. My right knee is a bit sore from the long run on Thursday, but overall I felt really good. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 153.00 | Calories: 1900.00 |
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Weight day. I only got 30 minutes at the gym because I was busy hanging ceiling fans and my sis-in-law went into labor, so we had to go pick up her kids. Busy day. Did upper body and worked hard for 30 minutes. Cardio rest day. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 153.00 | Calories: 1800.00 |
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| | Did 30 minutes on the elliptical while I watched "Rachel Getting Married". The show was ok, but the workout was great. I pushed hard and worked up a nice sweat. |
| Night Sleep Time: 8.00 | Nap Time: 1.00 | Total Sleep Time: 9.00 | Weight: 152.00 | Calories: 1800.00 |
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| | Went out for a 4 mile run. I wanted to push and see how fast I could do it, but I didn't want to push too hard, so the first mile I took it easy, but fast. Mile two really picked up and then mile three I was going hard most of the way. I did hit a bit of a wall on the up hill portion of mile 4, but I pushed through it and ended up doing 4 miles in 32 minutes. I felt great, although my right calf was getting sore. I probably didn't stretch enough. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 153.00 | Calories: 1800.00 |
| | Comments(2) |
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Climbed the north peak of Timpanogos via the Cold Fusion couloir. What an amazing route this was. The approach was 5 miles and then the chute was 3,000 verticle feet straight up on consolidated snow and it took about 3 hours to get to the summit. The views from the top were outstanding. We had a nice glissade down, although it was a little scary. It was hard to keep the slide controlled because it was so steep, but nothing too dangerous. Total elevation gain for the day was 4,800 ft.What a day!
My friend just added a trip report for the hike:
http://middletowndreamer.blogspot.com/
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 153.00 | Calories: 3000.00 |
| | Comments(3) |
| | Did 30 minutes on the elliptical and it felt good to stretch out the legs after my hike yesterday. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 153.00 | Calories: 1700.00 |
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Did the Beatout hike today that included 4 Wasatch summits, 13 miles and 5,000 feet of elevation gain. This was an incredible hike, run, scramble and climb. It took us 11 hours and was a lot of fun. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 153.00 | Calories: 3500.00 |
| | Comments(1) |
| | After 25 miles in the mountains and over 10K elevation gain in the last few days I needed something easy on the legs, so I did 30 minutes on the elliptical. |
| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 152.00 | Calories: 1900.00 |
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| Night Sleep Time: 147.00 | Nap Time: 1.00 | Total Sleep Time: 148.00 | Weight: 153.20 | Calories: 36500.00 | |
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