| Location: American Fork,UT,USA Member Since: May 20, 2009 Gender: Male Goal Type: Other Running Accomplishments: 6 100 mile finishes:
Wasatch 100- 2011
Wasatch 100- 2012
Buffalo Run 100- 2013
Bryce 100- 2013
Wasatch 100- 2013
Buffalo Run 100- 2014
100 mile PR- 22:42
Multiple ultra distance adventure runs every year
My running focus has been on ultra running since 2011
Climbed 348 peaks from 2010-2013
Short-Term Running Goals: Race Schedule for 2014:
Buffalo 100 (Goal: 22 hours)
Bighorn 100
Wasatch 100 (Goal: Under 30 hours)
Have less than 20 trail diggers in 2014:
Diggers so far in 2014: 1
Climb 100 peaks in 2014
Peaks climbed so far in 2014: 40 Long-Term Running Goals: 24 hour Wasatch 100 finish Personal: Refuse2quit blog
My adventure blog
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| Altra Lone Peak #4 Miles: 27.20 | 2014 Elevation Gain Miles: 20200.00 | Hoka Bondi-B Miles: 12.00 | Altra Torin Miles: 12.30 | Altra Olympus Miles: 10.10 | Altra Lone Peak #5 Miles: 82.10 | Altra Lone Peak 1.5 #2 Miles: 31.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Weights at the gym for an hour with Kristina. Worked.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | City Creek Canyon with MattW:
It was windy and rainy for a good portion of the day, but we hit it at just the right time. The rain burned off and we had a fun run 3.5 miles up the canyon. We ran a pretty quick pace all the way back down to the cars.
PM Boot camp at the gym. Worked arms, legs, core and ran sprints.
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| Altra Lone Peak #4 Miles: 7.00 | 2014 Elevation Gain Miles: 900.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | City Creek Canyon with Tara:
We slept in and met at the Capitol building at 5:45 AM run 5 miles up and then back down City Creek Canyon. The weather was nice and the conversation was great all the way up and back down. I even got to see Tara call in a couple of wild turkeys (true story). She has talent. :) It was a really fun run and a perfect way to start the day.
#turkeywhisperer #nosummitpee #yolo #wheelhouse
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| Hoka Bondi-B Miles: 10.00 | 2014 Elevation Gain Miles: 1400.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | City Creek Canyon with MattW:
We ran the trail that is next to the canyon road and then went up to the comminication towers overlooking Bountiful and SLC. Great views. Noboby else on the trails and we had a great time. I love this trail because it is very runnable, but provides a great climb.
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| Altra Lone Peak #4 Miles: 6.20 | 2014 Elevation Gain Miles: 900.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(7) |
| | Highland Alpine loop with a few extra mixed in:
I didn't have a lot of time today, so the best way to get my miles was to run from my front door. I really enjoyed the run, but was nearly hit by two cars. Both of the drivers were not paying attention and if I had not been I would have been hit. I really think running on the road is far more dangerous than the trails. Anyway, I did the loop and then wanted some extra miles, so I ran west past the irrigation pond that is about a half mile west of my home and turned around after about a mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Weights at the gym. I felt like poo, but finally came around about the time I finished. Blah.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | City Creek Canyon with MattW:
We were going to hit the trails, but they were a bit moist (don't ya just love the word moist?) so we cruised up the road 3 miles and back. My taper for the Buffalo 100 next week has officially started.
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| Altra Lone Peak #4 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | City Creek Canyon to the communication towers with Craig, MattW and Tara:
We met at the Capitol building at 5:45 and there was a very cold wind that we had to run into for the first mile. When we reached the canyon it was ok until we crested the ridge. I really love this route. We ran the entire way uphill and I really enjoyed it. Great friends and a really fun run.
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| Altra Lone Peak #4 Miles: 8.00 | 2014 Elevation Gain Miles: 1300.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | 3 easy at the gym.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Corner Canyon with Craig:
Taper run on some really good trails in corner canyon.
Mt. Wire with Jennilyn: Finished with Craig and then met je10 at the zoo for a nice hike up Wire. First summit in a few weeks.
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| 2014 Elevation Gain Miles: 3000.00 | Altra Olympus Miles: 5.00 | Altra Lone Peak #5 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | AM- Met Jennilyn for a nice and easy run in the Dimple Dell gully before work. Easy easy run. Legs feel really good.
PM- Weights at the gym for an hour.
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| 2014 Elevation Gain Miles: 200.00 | Altra Lone Peak #5 Miles: 4.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Tomorrow I'll be running the Antelope Island Buffalo 100. I crashed and burned running this last year and I'm looking for some redemtion. It's time to run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Race: |
Buffalo Run 100 (100 Miles) 22:42:09, Place overall: 14 | | Buffalo Run 100:
My best 100 miler to date. I had no significant issues to deal with the entire 100 miles. I was able to keep a running pace most of the way and was very happy with the finish. You can find the report here: Race report
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| Altra Lone Peak 1.5 #2 Miles: 31.00 | 2014 Elevation Gain Miles: 7800.00 | Altra Lone Peak #5 Miles: 70.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Weights at the gym for an hour. My legs and core were very sore from the 100, but everything loosened up after the workout.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Booty bootcamp at the gym. Too sore to run. Walked and did core and lifting.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2 very easy miles. Legs feel really good, but I have a spot on the bottom of my foot that is still sore.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Mt. Wire with Jennilyn:
First real test of my foot and legs. Slow going up, but felt pretty good. We went down the hollow and my foot didn't bother me until we got back on the BST. It is still sore.
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| 2014 Elevation Gain Miles: 2200.00 | Altra Olympus Miles: 5.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | AM: Grandeur Peak attempt with Jennilyn. We met at the West Ridge trailhead. It dumped several inches of fresh snow on the trail and it was a total SLOG! There was no track and the snow was a very fine powder, so I slipped a lot and it was very tedious work. At about 1:20 we still had at least 30-40 minutes to the summit and we were out of time, so we cruised back to Einstein's for warm drinks and bagels.
PM: Weights at the gym for an hour. Really solid workout. This was my best session in the last few months. I was totally worked.
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| 2014 Elevation Gain Miles: 2500.00 | Altra Lone Peak #5 Miles: 3.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Altra Lone Peak #4 Miles: 27.20 | 2014 Elevation Gain Miles: 20200.00 | Hoka Bondi-B Miles: 12.00 | Altra Torin Miles: 12.30 | Altra Olympus Miles: 10.10 | Altra Lone Peak #5 Miles: 82.10 | Altra Lone Peak 1.5 #2 Miles: 31.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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