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April 19, 2024

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Mon, Feb 25, 2013
Total Distance
0.00

Weights at the gym for 70 minutes.

I have been going to the AF fitness center for 7 years and last night was the most crowded it has ever been. The New Year resolution folks seem to be hanging on like barnacles this year, bless their hearts. I actually like to see people stick with their fitness goals, so good for them, I think it is awesome. What wasn't awesome though was the hot, stinky, crowded gym. Luckily I bogarted a bench and set up camp there for about 30 minutes. I had an excellent workout.

Arms n back (of course)

lats

delts

chest

core

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From MatthewVH on Tue, Feb 26, 2013 at 10:31:13 from 69.27.9.106

You don't need no stinking gym.

From RachelT on Tue, Feb 26, 2013 at 13:47:15 from 24.10.224.129

AF has a rec center, cool. Where is it located? I wonder if its closer to cedar hills then the PG rec center. Oh, good job on the workout and staking claim to that bench.

From Neasts on Tue, Feb 26, 2013 at 13:55:13 from 75.169.63.62

The only thing I remember about that place is taking my kids to swim there in the bubble in a long-ago winter, and catching a glimpse of that matchbox car setup they call a track.

From Dorsimus on Tue, Feb 26, 2013 at 15:24:28 from 209.23.248.163

It just wouldn't be Monday without Arms n Back! :)

From Scott Wesemann on Wed, Feb 27, 2013 at 12:05:51 from 66.232.64.4

Rachel- The AF rec center is just west of the Alpine School District office on the Apline Hwy. It is an excellent facility, but like Neasts said the track isn't great. They have a really good pool that you should check out in the summer. Your kids would love it.

Dors- Family night and Arms n Back- A Mondee tradition.

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